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  <title><![CDATA[Pilates: Body in Motion]]></title>
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  <isbn13><![CDATA[9780789484000]]></isbn13>
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  <description><![CDATA[The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.]]></description>
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        <name><![CDATA[Alycea  Ungaro]]></name>
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  <average_rating>3.89</average_rating>
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    <![CDATA[The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.]]>
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  <read_at>Tue Aug 01 00:00:00 -0700 2006</read_at>
  <date_added>Sat Nov 29 13:29:07 -0800 2008</date_added>
  <date_updated>Sat Nov 29 13:29:56 -0800 2008</date_updated>
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    <body><![CDATA[I'm training for a certain activity and was told that Pilates would be great to do because many people in the sport do it. I knew <em>absolutely nothing</em> about Pilates. I asked around at local fitness clubs but couldn't find any instructors. Lacking local instruction, I bought this book based on the reco...<a href="http://www.goodreads.com/review/show/38885676">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/38885676]]></url>
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      <review>
  <id>61387180</id>
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    <name><![CDATA[Kathleen]]></name>
    <location><![CDATA[Boston, MA]]></location>
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  <title>
    <![CDATA[Pilates: Body in Motion]]>
  </title>
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  <average_rating>3.89</average_rating>
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  <description>
    <![CDATA[The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.]]>
  </description>
  <published>2002</published>
</book>

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  <read_at>Mon Jun 15 00:00:00 -0700 2009</read_at>
  <date_added>Sun Jun 28 09:14:21 -0700 2009</date_added>
  <date_updated>Sun Jun 28 09:16:37 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Clear explanations and a manageable program, good photos. It's helpful to take some pilates classes so that you really understand about correct alignment, but once you do that, this book is an excellent resource. ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/61387180]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/61387180]]></link>
</review>
      <review>
  <id>68280753</id>
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    <id>1112631</id>
    <name><![CDATA[Laurelee]]></name>
    <location><![CDATA[North Salt Lake, UT]]></location>
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  <title>
    <![CDATA[Pilates: Body in Motion]]>
  </title>
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  <average_rating>3.89</average_rating>
  <ratings_count>19</ratings_count>
  <description>
    <![CDATA[The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.]]>
  </description>
  <published>2002</published>
</book>

    <rating>4</rating>
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  <date_added>Thu Aug 20 20:09:08 -0700 2009</date_added>
  <date_updated>Thu Aug 20 20:09:38 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Very good for beginner or advanced pilates.  I like the routines.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/68280753]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/68280753]]></link>
</review>
      <review>
  <id>48955510</id>
    <user>
    <id>371388</id>
    <name><![CDATA[Lesley]]></name>
    <location><![CDATA[Neenah, WI]]></location>
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  <title>
    <![CDATA[Pilates: Body in Motion]]>
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  <small_image_url>http://photo.goodreads.com/books/1178327987s/785333.jpg</small_image_url>
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  <average_rating>3.89</average_rating>
  <ratings_count>19</ratings_count>
  <description>
    <![CDATA[The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.]]>
  </description>
  <published>2002</published>
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  <read_at></read_at>
  <date_added>Wed Mar 11 14:21:57 -0700 2009</date_added>
  <date_updated>Wed Mar 11 14:22:23 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[good resource.. great descriptions]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/48955510]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/48955510]]></link>
</review>
      <review>
  <id>35098396</id>
    <user>
    <id>1609513</id>
    <name><![CDATA[Susan]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1609513-susan]]></link>
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  <title>
    <![CDATA[Pilates: Body in Motion]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1178327987m/785333.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1178327987s/785333.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/785333.Pilates_Body_in_Motion</link>
  <average_rating>3.89</average_rating>
  <ratings_count>19</ratings_count>
  <description>
    <![CDATA[The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.]]>
  </description>
  <published>2002</published>
</book>

    <rating>4</rating>
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  <date_added>Sun Oct 12 04:52:51 -0700 2008</date_added>
  <date_updated>Sun Oct 12 04:53:05 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Another must read for the Pilates enthusiast.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/35098396]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/35098396]]></link>
</review>
      <review>
  <id>35995396</id>
    <user>
    <id>156937</id>
    <name><![CDATA[Theresa]]></name>
    <location><![CDATA[Austin, TX]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/156937-theresa]]></link>
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  <title>
    <![CDATA[Pilates: Body in Motion]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1178327987m/785333.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1178327987s/785333.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/785333.Pilates_Body_in_Motion</link>
  <average_rating>3.89</average_rating>
  <ratings_count>19</ratings_count>
  <description>
    <![CDATA[The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.]]>
  </description>
  <published>2002</published>
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    <rating>5</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <date_added>Wed Oct 22 20:26:51 -0700 2008</date_added>
  <date_updated>Wed Oct 22 20:27:10 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[best pilates book out there]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/35995396]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/35995396]]></link>
</review>
      <review>
  <id>82085935</id>
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    <name><![CDATA[Dawn]]></name>
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  <title>
    <![CDATA[Pilates: Body in Motion]]>
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  <small_image_url>http://photo.goodreads.com/books/1178327987s/785333.jpg</small_image_url>
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  <average_rating>3.89</average_rating>
  <ratings_count>19</ratings_count>
  <description>
    <![CDATA[The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.]]>
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  <date_added>Sat Dec 26 11:16:49 -0800 2009</date_added>
  <date_updated>Sat Dec 26 11:16:49 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/82085935]]></url>
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    <name><![CDATA[Jen]]></name>
    <location><![CDATA[Taipei, Taiwan]]></location>
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    <![CDATA[Pilates: Body in Motion]]>
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  <average_rating>3.89</average_rating>
  <ratings_count>19</ratings_count>
  <description>
    <![CDATA[The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.]]>
  </description>
  <published>2002</published>
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  <date_added>Fri Nov 06 01:02:34 -0800 2009</date_added>
  <date_updated>Fri Nov 06 01:02:34 -0800 2009</date_updated>
  <read_count></read_count>
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  <url><![CDATA[http://www.goodreads.com/review/show/76891686]]></url>
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