false http://photo.goodreads.com/books/1178308682m/783549.jpg 783549 5 <div><div><i>The New York Times</i> bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.<br><br>Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed <i>The Abs Diet</i>, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. <br><br>Now the Abs Diet has been tailored specifically for women&#8217;s unique needs. Packed with information developed exclusively for women, <i>The Abs Diet for Women</i> includes:<br><br>-the Abs Diet osteoporosis prevention plan<br><br>-tips on managing menopausal symptoms without hormone replacement therapy<br><br>-information on how the Abs Diet can prevent joint pain<br><br>-details on how the Abs Diet can improve female sexual response<br><br>-a postpartum workout for new moms<br><br>-a bonus stress-busting workout chapter that builds a fit body and a calm mind</div></div> 769552 2005 The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life total:116|5:23|4:49|3:38|2:6|1:0| 116 437 181 33 4 0 false false Thu Mar 19 08:51:18 -0700 2009 Thu Mar 19 09:00:50 -0700 2009 more...]]> 4 0 false false Wed Jan 07 06:15:45 -0800 2009 Wed Jan 07 06:22:00 -0800 2009 more...]]> 4 0 false false Fri Jun 01 00:00:00 -0700 2007 Mon Jun 25 14:49:44 -0700 2007 Thu Aug 09 06:39:34 -0700 2007 more...]]> 4 0 false false Sun Sep 07 00:00:00 -0700 2008 Sat Aug 08 04:56:39 -0700 2009 Sat Aug 08 04:59:36 -0700 2009 The exercise routine and the foods given are great. I still had a problem seeing results with this book, I think the calories need to be cut more and buyin...more...]]> 3 0 false false Sun Feb 01 00:00:00 -0800 2009 Thu Feb 05 12:52:10 -0800 2009 Thu Feb 12 10:11:31 -0800 2009 4 0 false false Tue Aug 18 21:38:50 -0700 2009 Tue Aug 18 21:40:33 -0700 2009 3 0 false false Mon Sep 01 00:00:00 -0700 2008 Tue Sep 16 15:17:20 -0700 2008 Sat Nov 29 19:27:15 -0800 2008 more...]]> 5 0 false false Fri Aug 08 00:00:00 -0700 2008 Tue Aug 05 18:03:41 -0700 2008 Sat Aug 09 06:49:21 -0700 2008 more...]]> 3 0 false false Sat Mar 29 11:54:31 -0700 2008 Sat Mar 29 14:39:19 -0700 2008 i am trying to read the summary points, but am finding that a lot of the concepts are repeated from "you are what you eat"
I may change my rating once i've read through the whole book...more...]]> 4 0 false false Sat Nov 22 10:33:38 -0800 2008 Sat Nov 22 10:34:16 -0800 2008 3 0 false false Thu May 22 10:34:55 -0700 2008 Sat Mar 15 09:30:09 -0700 2008 Thu May 22 10:34:55 -0700 2008 more...]]> 3 0 false false Sat Sep 20 11:14:42 -0700 2008 Wed Nov 26 10:31:19 -0800 2008 more...]]> 5 0 false false Fri Apr 04 00:00:00 -0700 2008 Wed Apr 02 10:00:17 -0700 2008 Fri Apr 04 18:38:01 -0700 2008 more...]]> 2 0 true true Sun Feb 17 13:11:28 -0800 2008 Sun Feb 17 13:13:27 -0800 2008 more...]]> 3 0 false false Tue Jan 01 00:00:00 -0800 2008 Mon Sep 17 14:59:24 -0700 2007 Wed Dec 03 10:44:59 -0800 2008 more...]]> 4 0 false false Thu May 01 00:00:00 -0700 2008 Fri Aug 08 15:44:49 -0700 2008 Fri Oct 10 20:04:57 -0700 2008 4 0 false false Wed Aug 20 12:03:10 -0700 2008 Thu Aug 21 07:18:24 -0700 2008 3 0 false false Fri Jul 31 00:00:00 -0700 2009 Sat Nov 29 07:14:02 -0800 2008 Fri Jul 31 08:47:29 -0700 2009 4 0 false false Fri Aug 29 00:00:00 -0700 2008 Fri Aug 29 09:23:04 -0700 2008 Fri Aug 29 09:25:53 -0700 2008 5 0 false false Wed Aug 22 20:16:32 -0700 2007 Fri Sep 07 21:26:28 -0700 2007 http://www.goodreads.com/book_link/follow/8?book_id=783549