Glycemic Index Diet for Weight Loss
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Glycemic Index Diet for Weight Loss

5.0 of 5 stars 5.00  ·  rating details  ·  1 rating  ·  1 review
One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating badly. He...more
Paperback, 95 pages
Published May 5th 2010 by Alpen Editions (first published April 1st 2010)
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Catherine Topalovski
It's the first book of its nature that I've read cover to cover (it's not a large book), and it's helped me understand the Glycemic Index a lot more than I did before.
Aimee
Aimee marked it as to-read
Dec 27, 2013
Tres Sisters
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Michelle Witt
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