Glycemic Index Diet for Weight Loss
One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating badly. He...more
Paperback, 95 pages
Published May 5th 2010 by Alpen Editions
(first published April 1st 2010)
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