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Glycemic Index Diet for Weight Loss
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Glycemic Index Diet for Weight Loss

it was amazing 5.0  ·  Rating Details ·  1 Rating  ·  1 Review
One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating badly. He ...more
Paperback, 95 pages
Published May 5th 2010 by Alpen Editions (first published April 1st 2010)
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Catherine Topalovski
Jan 30, 2013 Catherine Topalovski rated it it was amazing
It's the first book of its nature that I've read cover to cover (it's not a large book), and it's helped me understand the Glycemic Index a lot more than I did before.
Michelle Witt
Michelle Witt marked it as to-read
May 01, 2011
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