My rating:
add to my books
Loading...
Oxygen's Pick It, Kick It: Simple Choices, Huge Results
by
Diane Hart
When it comes to supermarket shopping, this handy guide does the hard work for the consumer, weeding out products that make false health claims. This makes choosing the right foods, losing weight, and keeping it off easier than ever before.
Paperback, 336 pages
Published
May 16th 2010
by Robert Kennedy Publishing
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-12
of
12)
If you want good books on what to eat/not to eat, start with the "eat this, not that!" books. They cover restaurants, grocery stores and home cooking.
This one is taking advantage of the same concept, but is not as well researched or executed. The layout, while similar to the Eat This, Not That! books, has a more Attention Deficit feel that leaves you feeling bombarded with random nonsense.
The book conflicts itself, villianizing a food item on one page, while ...more
This one is taking advantage of the same concept, but is not as well researched or executed. The layout, while similar to the Eat This, Not That! books, has a more Attention Deficit feel that leaves you feeling bombarded with random nonsense.
The book conflicts itself, villianizing a food item on one page, while ...more
I bought this book for about 70% off at the Borders close out thinking it would be good to use with my health coaching clients who eat a lot of prepared / restaurant / fast food. Similar to the Eat This, Not That series it is full of pictures and quick tips for what to eat. There are many things that I wouldn't eat either the pick its or kicks it personally but for the average person it is an easy, helpful read.
A good source of information. It does seem to contradict itself at times although it does promote the idea of healthy lifestyle versus dieting to be skinny.
I would recommend Eat This Not That and Cook This Not That as alternatives that I personally got more helpful information from.
I would recommend Eat This Not That and Cook This Not That as alternatives that I personally got more helpful information from.
Kim
added it
Erin
marked it as to-read
Hofo
marked it as to-read
There are no discussion topics on this book yet.
Be the first to start one »
