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Oxygen's Pick It, Kick It: Simple Choices, Huge Results
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Oxygen's Pick It, Kick It: Simple Choices, Huge Results

3.5 of 5 stars 3.50  ·  rating details  ·  14 ratings  ·  3 reviews
When it comes to supermarket shopping, this handy guide does the hard work for the consumer, weeding out products that make false health claims. This makes choosing the right foods, losing weight, and keeping it off easier than ever before.
Paperback, 336 pages
Published May 1st 2010 by Robert Kennedy Publishing
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If you want good books on what to eat/not to eat, start with the "eat this, not that!" books. They cover restaurants, grocery stores and home cooking.

This one is taking advantage of the same concept, but is not as well researched or executed. The layout, while similar to the Eat This, Not That! books, has a more Attention Deficit feel that leaves you feeling bombarded with random nonsense.

The book conflicts itself, villianizing a food item on one page, while recommending it on another. Serving
I bought this book for about 70% off at the Borders close out thinking it would be good to use with my health coaching clients who eat a lot of prepared / restaurant / fast food. Similar to the Eat This, Not That series it is full of pictures and quick tips for what to eat. There are many things that I wouldn't eat either the pick its or kicks it personally but for the average person it is an easy, helpful read.
A good source of information. It does seem to contradict itself at times although it does promote the idea of healthy lifestyle versus dieting to be skinny.

I would recommend Eat This Not That and Cook This Not That as alternatives that I personally got more helpful information from.
Elba Stewart
Elba Stewart marked it as to-read
Nov 16, 2014
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Jun 06, 2010
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Apr 24, 2010
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