Coconut Diet
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Coconut Diet

3.72 of 5 stars 3.72  ·  rating details  ·  43 ratings  ·  6 reviews
THE TRUTH CAN MAKE YOU SLIM Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost you...more
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Published December 14th 2008 by Grand Central Publishing (first published January 4th 2005)
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Carol Drufke-Zeller
My nutritionist challenges this with saying the coconut oil is not necessary, so I'm not sure what to think?

I could tell I felt better using it, and I would like to continue to see if I have some results!

Very hard to stay entirely off of carbs for three weeks, especially with a family, and being head cook, and two men who have high metabolisms and need to eat! Difficult to plan two separate meals every evening. So I have just tried to go back to less carbs.

I definitely like the recipes, and the...more
This book has a lot of very helpful information in it. Not only does it explain the ways different foods work with your body, it gives potential solutions for eating better for specific health problems. The chapter of the book that was most helpful to me was the one on thyroid function. Since I am currently on thyroid medication, it's good to see that I can eat more of certain foods and cut out specific foods in order to enhance my thyroid function.
This book has chapters on organ cleanses and h...more
This is by far one of the better diet books out there as it has a real focus on maintaining and improving health, and is not any type of fad diet or quick fix weight loss diet.

This book does not ask you to choose between weight loss and improving health, which is as it should be.

The sections on blood sugar problems, juicing, thyroid issues, and Candida were well done and there is also some useful information included on detoxification methods such as colon, liver, kidney and gallbladder cleanses...more
Although this advocates eating meat, and may seem to be a puffed up version of a low carb diet, I still enjoyed reading this. The success stories were interesting and sparked my interest in the benefits of taking coconut oil although I am always wary of a "miracle" food, especially when it is processed into a jar. Nevertheless, I suspect some people may have success with this diet.
Interesting book on the affects of virgin coconut oil on the body.
Rebecca Johnson
Really interesting, especially the thyroid section!!
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