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  <title><![CDATA[The Calorie King Food &amp; Exercise Journal]]></title>
  <isbn><![CDATA[1930448155]]></isbn>
  <isbn13><![CDATA[9781930448155]]></isbn13>
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  <default_description>- Pocket-sized, travels easily  - 10-week, one day per page with weekly summary page  - Space to record calories for food and exercise  - Optional columns for carbohydrate, protein or fat intake  - Water/fluid intake section on each page  - Quick exercise guide  - Tips on diet, exercise, changing eating behaviors</default_description>
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  <original_publication_day type="integer">30</original_publication_day>
  <original_publication_month type="integer">9</original_publication_month>
  <original_publication_year type="integer">2006</original_publication_year>
  <original_title>The Calorie King Food &amp; Exercise Journal</original_title>
  <rating_dist>total:2|4:1|3:1|</rating_dist>
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  <url><![CDATA[http://www.goodreads.com/book/show/773620.The_Calorie_King_Food_Exercise_Journal]]></url>
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      <name><![CDATA[Alan Borushek]]></name>
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  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
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  <date_updated>Fri Mar 06 10:27:50 -0800 2009</date_updated>
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    <body><![CDATA[For such a thin, little book it sure has a load of information! The journal will get you started no matter what day of the year it is and wioll get you more and more motivated to stay active and eat right. Perfect to carry around to keep you on track!]]></body>
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  <date_added>Wed Jun 11 08:57:11 -0700 2008</date_added>
  <date_updated>Sun Sep 07 19:14:03 -0700 2008</date_updated>
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