Goodreads helps you keep track of books you want to read.
Start by marking “Walking: A Complete Guide To Walking For Fitness Health And Weight Loss” as Want to Read:
Walking: A Complete Guide To Walking For Fitness Health And Weight Loss
Enlarge cover
Rate this book
Clear rating
Open Preview

Walking: A Complete Guide To Walking For Fitness Health And Weight Loss

3.80  ·  Rating Details  ·  10 Ratings  ·  2 Reviews
Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved s ...more
Paperback, 368 pages
Published September 1st 2009 by Penguin Canada
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Walking, please sign up.

Be the first to ask a question about Walking

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-18 of 18)
filter  |  sort: default (?)  |  Rating Details
Eoghan Odinsson
Feb 14, 2013 Eoghan Odinsson rated it it was amazing
I was looking for a guide to increase my walking distance, as a part of my weight loss program. My Family Physician recommended this book, and I'm glad I picked it up.

Perhaps people don't think they need a book to learn how to walk? Well, sure, to walk a little, and to go around the block to the store, or if you are already fit. Then maybe not. But what if your goals are different? What if this is part of a physical recovery program, or you want to walk competitively, say up to 30km?

This book co
Apr 08, 2012 Elaine rated it it was amazing
The best guide I've found for developing walking distance for fitness or charity events. Great motivation!
Claire Houghton
Claire Houghton rated it it was ok
May 19, 2015
Caroline marked it as to-read
Sep 16, 2015
Shannon rated it really liked it
Mar 17, 2015
Hugh Long
Hugh Long rated it it was amazing
Nov 24, 2014
Parker Fjeldberg
Parker Fjeldberg rated it really liked it
Jun 10, 2014
Samantha marked it as to-read
Feb 07, 2014
Karen rated it really liked it
Jun 29, 2013
Claudette marked it as to-read
May 30, 2013
Melinda rated it liked it
Apr 29, 2015
Toni added it
Oct 18, 2012
Sheila marked it as to-read
Dec 29, 2011
Woodseli rated it really liked it
Apr 10, 2011
VWrulesChick marked it as to-read
Mar 15, 2011
May rated it it was ok
Sep 29, 2010
There are no discussion topics on this book yet. Be the first to start one »

Share This Book