Walking
Enlarge cover
Rate this book
Clear rating

Walking

3.86 of 5 stars 3.86  ·  rating details  ·  7 ratings  ·  2 reviews
Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved s...more
Paperback, 360 pages
Published September 28th 2010 by Penguin Global (first published September 1st 2009)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Walking, please sign up.

Be the first to ask a question about Walking

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-15 of 15)
filter  |  sort: default (?)  |  rating details
Eoghan Odinsson
I was looking for a guide to increase my walking distance, as a part of my weight loss program. My Family Physician recommended this book, and I'm glad I picked it up.

Perhaps people don't think they need a book to learn how to walk? Well, sure, to walk a little, and to go around the block to the store, or if you are already fit. Then maybe not. But what if your goals are different? What if this is part of a physical recovery program, or you want to walk competitively, say up to 30km?

This book co...more
Elaine
The best guide I've found for developing walking distance for fitness or charity events. Great motivation!
Linda Ostrom
Linda Ostrom marked it as to-read
Feb 08, 2014
Samantha
Samantha marked it as to-read
Feb 07, 2014
Claudette
Claudette marked it as to-read
May 30, 2013
Toni
Toni added it
Oct 18, 2012
Sheila
Sheila marked it as to-read
Dec 29, 2011
VWrulesChick
VWrulesChick marked it as to-read
Mar 15, 2011
There are no discussion topics on this book yet. Be the first to start one »
Running: The Complete Guide to Building Your Running Program Running: Start to Finish America's Nightmare: The Presidency of George Bush II Success Leaves Clues Democratic Sustainability in a New Era of Localism

Share This Book

No trivia or quizzes yet. Add some now »