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Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
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Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More

4.04  ·  Rating Details ·  135 Ratings  ·  15 Reviews
The authors of the classice books on menopause andpremenopause bring women an easy-to-use guide on balancing hormonelevels safely and naturally
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Published December 14th 2008 by Grand Central Life & Style (first published August 23rd 2006)
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Melissa
Sep 04, 2014 Melissa rated it it was amazing  ·  review of another edition
Oh my god, what a lifesaver. I've read many books on naturally balancing hormones, all of which helped me pinpoint which hormones were in excess/deficient, but the advice for treating the imbalances were changing diet and lifestyle. Now, I FULLY believe that changing diet and lifestyle are crucial, but even after making those changes, I still wasn't achieving hormone balance, and this book has given me vital information to understand why, and more important, a simple action plan that I can start ...more
Anja
Oct 11, 2015 Anja rated it it was amazing  ·  review of another edition
Finally a book on how to balance hormone levels naturally. I have great respect for Dr. Lee. He spells it out for women in a way that is easy to understand. It seems that a lit of doctors don't know enough about the subject and just disregard hormone levels. This book explains how to notice imbalances and how to treat them. Highly recommend to anybody who thinks they might suffer from an imbalance.
skhart1964gmail.com
Excellent and very informative

My girlfriend recommended I read Dr. Lee's books. I started with this one and found it very informative. Planning to start next one today. A MUST READ for any woman experiencing menopausal symptoms and especially if her current Dr is clueless.
Monica
Mar 21, 2015 Monica rated it it was amazing  ·  review of another edition
Shelves: health
Dr John Lee was ahead of his time when the said decades ago that synthetic hormones in conventional HRT cause breast cancer and stroke in women. He advocated bioidentical hormones esp progesterone and many women have benefitted.

A good read from a courageous and wise man.
Diane Patterson
May 22, 2016 Diane Patterson rated it really liked it  ·  review of another edition
Nice write up of the various hormones we have to keep track of as we get older. Spoiler: aging sucks, but I guess it's better than the alternative.
Liza
Mar 17, 2015 Liza rated it it was amazing  ·  review of another edition
This book is a quick, informative read that not only gives the nuts and bolts about hormone balance, but also all-around healthy living.
Yasmin Shiraz
May 13, 2014 Yasmin Shiraz rated it really liked it  ·  review of another edition
Learned a lot... I think all women should learn about their hormones. This book helps to give you good info on staying in balance.
Lisa
Mar 22, 2010 Lisa rated it really liked it  ·  review of another edition
As someone just beginning to navigate the mysterious world of hormone replacement, I am very grateful to have the information in this book. The basics of how hormones work in the body were clearly explained, and I learned quite a bit that my own doctor--who believes in and uses bioidentical hormones herself--did not fully explain to me. I feel like I will be much better informed and able to make intelligent decisions as a result.
Debbie Wells
Mar 05, 2007 Debbie Wells rated it it was amazing  ·  review of another edition
Recommends it for: Any woman, between 15 and 99
This is my favorite of all of Dr. John Lee's books. I have a copy in my car and one in my office as well. So neccesary for separating the wheat from the chaff, when it comes to learn what you need to know about estrogen dominance!
Denise Messenger
Jul 02, 2012 Denise Messenger rated it really liked it  ·  review of another edition
Another good book in a series by Dr. Lee. Practical information for any women going through menopause or premenopause.
Neeter L
Mar 03, 2007 Neeter L rated it it was amazing  ·  review of another edition
Recommends it for: Highly
This book is an over view of Dr. John Lee's other books, but is an easy read and references back to his other books.
Lindsey
Mar 11, 2013 Lindsey rated it really liked it  ·  review of another edition
This really is a simple and concise look at balancing hormones. Quick to read and I learned so much.
Nathalie Melvin
Jan 12, 2013 Nathalie Melvin rated it it was amazing  ·  review of another edition
So glad this book was recommended to me!
Kimberly
Apr 07, 2013 Kimberly rated it really liked it  ·  review of another edition
Desk reference in my den. Most helpful.
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