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Beat Sugar Addiction Now!
by
Jacob Teitelbaum,
Chrystle Fiedler (Goodreads Author)
The No-Fail Plan to Beating Sugar Addiction With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addi...more
Paperback, 256 pages
Published
March 1st 2010
by Fair Winds Press
(first published 2010)
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This is not the book you are looking for.
This is not a weight loss book.
It's not about dieting.
It wont make you feel badly about your body.
It does not contribute to the massive amounts of imagery and false values that being "healthy" means loosing weight/dieting that has plagued the younger generation with anorexia and bulemia.
You wont find any promises that the solution to all your problems are "just that easy".
Dr. Jacob Teitelbaum takes a ...more
This is not a weight loss book.
It's not about dieting.
It wont make you feel badly about your body.
It does not contribute to the massive amounts of imagery and false values that being "healthy" means loosing weight/dieting that has plagued the younger generation with anorexia and bulemia.
You wont find any promises that the solution to all your problems are "just that easy".
Dr. Jacob Teitelbaum takes a ...more
My mom is battling diabetes and my friend recommended this book. Some of it is hard to fit in with the diabetes information, but mostly this is going to be good for our whole family. Dr. Teitelbaum and Ms. Fiedler do a very good job at explaining how to make better choices. Too bad a lot of it is just willpower.
The part I liked best is when they give quizzes at the beginning so you can see what your problems are, and the quizzes were easy to take and I learned a lot. Also, ther...more
The part I liked best is when they give quizzes at the beginning so you can see what your problems are, and the quizzes were easy to take and I learned a lot. Also, ther...more
I’ve been trying to cut back on the sugar and white flour I consume and this nonfiction was a great motivator. It identifies the four types of sugar addiction and gives advice on how to break cravings. I recommend it if you’re contemplating healthier eating habits and want more information about sugar addiction in particular.
Becky
rated it
Recommends it for:
For anyone that craves sugar and suffers from fatigue.
Shelves:
non-fiction,
health-weightloss-fitness
Great book! This book gives suggestions on what to do to beat sugar addiction and also suggests vitamins and their doses to make you feel well again. It also has suggestions on what to do if you have a chronic illness.
This book had many helpful hints in it. I am working on offering my family a healthy lifestyle, so the hints from this book will be put into action. The information in this book was layman friendly and well organized.
It says I have a severe addiction to sugar. Not sure if I want to follow the advice they give to get rid of it. For now I will try cutting back a lot.
Very difficult diet to follow
I will keep this book around for future reference. It was a bit much to absorb on the first reading.
interesting suggestions on why we're addicted, but not enough concrete advice on how to change
Probably more information than I wanted to have, too much info on supplements for me. Most of the science seems to make sense although I was skeptical one or two times in the book. Overall, what I got out of it, is to cut back on sugars and eat more of the good stuff... all good reminders. Interesting info included about the sugar substitutes, next time I go to the store I'll be looking to see if there are any diet sodas made with Truvia!
nothing new
I liked some of the concepts, but I didn't like the product promotion. The author REALLY wants you to buy certain products to help you beat your sugar addiction, which only makes it sound like a marketing scam...
Great info although not everything is as easy to apply as the author makes it sound...maybe with time.
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| topics | posts | views | last activity | |
|---|---|---|---|---|
| Great Book | 1 | 5 | Apr 12, 2010 01:37pm |
