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The 200 SuperFoods That Will Save Your Life
A total program to improve health and increase longevity--complete with over 150 meal plans, recipes and tips
Forget what you can't eat. The "200 SuperFoods That Will Save Your Life" gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of food...more
Forget what you can't eat. The "200 SuperFoods That Will Save Your Life" gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of food...more
Paperback, 363 pages
Published
January 1st 2010
by McGraw-Hill
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Mar 29, 2010
FraNKi
rated it
4 of 5 stars
Recommended to FraNKi by:
ivillage.com article (http://www.ivillage.com/quinoa-king/122904
This reference book will sit on my counter with my favorite cook books! It's like your Medical, Nutritional or Wine Reference book!
I went through the whole book and made notes and highlights. We all mostly know what foods are good for us, but this had some great information summarized in a very easy to read/reference format.
The summaries also mention when there is a food that, is otherwise known to be good for us, may interact with certain prescriptions or health issues.
It also has a short reci...more
I went through the whole book and made notes and highlights. We all mostly know what foods are good for us, but this had some great information summarized in a very easy to read/reference format.
The summaries also mention when there is a food that, is otherwise known to be good for us, may interact with certain prescriptions or health issues.
It also has a short reci...more
May 14, 2013
Giorgi
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Oct 16, 2012
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Farah
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Jul 15, 2012
BeyondDL
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Feb 19, 2012
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Erik Van Berkum
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May 22, 2011
Will2power
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Jul 06, 2010
Ellen Mittelstaedt
marked it as to-read
May 24, 2010
Erin
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