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The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, & Travel
This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an inval ...more
Paperback, 143 pages
Published March 1st 2002 by Barron's Educational Series
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I am currently a reflexology student. I can see myself recomending this book to all of my clients. This book is exactly what it says, a busy persons guide to reflexology. Though it does explain (with amazing photos) how to perform a reflexology session on the feet, the emphasis is on self treatment of the hands. A quick flip through the book will show you what reflexes to work for mentrual cramps, motion sickness, fatigue, headaches, sinusitus, indigestion...the list goes on. It even has helpful ...more