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  <title><![CDATA[The 80/10/10 Diet]]></title>
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  <description><![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]></description>
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        <name><![CDATA[Douglas N. Graham]]></name>
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    <![CDATA[The 80/10/10 Diet]]>
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  <description>
    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
  </description>
  <published>2006</published>
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    <rating>4</rating>
  <votes>1</votes>
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  <read_at>Sun Jun 15 00:00:00 -0700 2008</read_at>
  <date_added>Sun Oct 28 08:06:31 -0700 2007</date_added>
  <date_updated>Sun Jun 15 16:20:53 -0700 2008</date_updated>
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    <body><![CDATA[I actually agree with a lot of what's said in here about the optimal diet for humans, even though I don't plan on ever going raw. Of course not all vegan foods are healthy, but I think it’s best to eat a whole foods vegan diet that includes plenty of cooked foods, not that I eat that way either.<br/>...<a href="http://www.goodreads.com/review/show/8344626">more...</a>]]></body>
    
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    <name><![CDATA[Aubbie]]></name>
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    <![CDATA[The 80/10/10 Diet]]>
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  <average_rating>4.68</average_rating>
  <ratings_count>31</ratings_count>
  <description>
    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
  </description>
  <published>2006</published>
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  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Mar 01 00:00:00 -0800 2008</read_at>
  <date_added>Tue Mar 18 08:11:41 -0700 2008</date_added>
  <date_updated>Tue Mar 18 08:13:44 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Very thought provoking approach to diet and nutrition using whole fresh fruits and vegetables, miminizing added processed fats and concentrating on fats in their whole form (nuts, seeds, avocado). Definitely have felt a change in energy levels and mental alertness since trying out Dr. Graham's premi...<a href="http://www.goodreads.com/review/show/18007668">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/18007668]]></url>
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      <review>
  <id>38847781</id>
    <user>
    <id>1758168</id>
    <name><![CDATA[Annalise]]></name>
    <location><![CDATA[Salem, OR]]></location>
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    <![CDATA[The 80/10/10 Diet]]>
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  <average_rating>4.68</average_rating>
  <ratings_count>31</ratings_count>
  <description>
    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
  </description>
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    <rating>5</rating>
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  <recommended_for><![CDATA[anybody seeking truth beyond the mainstream media]]></recommended_for>
  <recommended_by><![CDATA[Sherah Taylor]]></recommended_by>
  <read_at>Mon Oct 01 00:00:00 -0700 2007</read_at>
  <date_added>Fri Nov 28 21:30:39 -0800 2008</date_added>
  <date_updated>Fri Nov 28 21:34:51 -0800 2008</date_updated>
  <read_count>1</read_count>
    <body><![CDATA[This is the first book I am writing a review for - because it is absolutely amazing, both in passion and in science. Here is your book to scientifically explain why the fruitarian diet is optimal and how it's the answer to every disease of malnourishment or toxicity. The 80/10/10 diet contains every...<a href="http://www.goodreads.com/review/show/38847781">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/38847781]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/38847781]]></link>
</review>
      <review>
  <id>30223506</id>
    <user>
    <id>905719</id>
    <name><![CDATA[Zoe]]></name>
    <location><![CDATA[Long Beach, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/905719-zoe-zuniga]]></link>
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    <![CDATA[The 80/10/10 Diet]]>
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  <average_rating>4.68</average_rating>
  <ratings_count>31</ratings_count>
  <description>
    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
  </description>
  <published>2006</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[Every one with a body]]></recommended_for>
  <recommended_by><![CDATA[http://dianaharrelson.com/]]></recommended_by>
  <read_at>Fri Aug 01 00:00:00 -0700 2008</read_at>
  <date_added>Fri Aug 15 09:12:48 -0700 2008</date_added>
  <date_updated>Fri Aug 15 09:24:07 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[If you have ever struggled with your health and have tried a lot of raw or vegan or any type of diet and failed this book is for you.<br/><br/>I call this the Species Specific Diet or Primate Diet because it takes the simplest most obvious premise: that we should eat like other primates and backs ...<a href="http://www.goodreads.com/review/show/30223506">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/30223506]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/30223506]]></link>
</review>
      <review>
  <id>69263491</id>
    <user>
    <id>1866255</id>
    <name><![CDATA[James]]></name>
    <location><![CDATA[Chandler, AZ]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1866255-james-williams]]></link>
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    <![CDATA[The 80/10/10 Diet]]>
  </title>
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  <average_rating>4.68</average_rating>
  <ratings_count>31</ratings_count>
  <description>
    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
  </description>
  <published>2006</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Aug 01 00:00:00 -0700 2008</read_at>
  <date_added>Fri Aug 28 16:27:39 -0700 2009</date_added>
  <date_updated>Fri Aug 28 16:30:06 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[this book has taught me a lot that I had never known about some of the causes that led to me being diagnosed as type II non-insulin-dep diabetic in 2006.  I have since changed the structure and content of my diet, though I do not adhere to his strict frugivore diet.  I am not yet a vegetarian, but d...<a href="http://www.goodreads.com/review/show/69263491">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/69263491]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/69263491]]></link>
</review>
      <review>
  <id>61771841</id>
    <user>
    <id>2029763</id>
    <name><![CDATA[Carrie]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2029763-carrie-weaver]]></link>
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  <title>
    <![CDATA[The 80/10/10 Diet]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1178160660m/765983.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1178160660s/765983.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/765983.The_80_10_10_Diet</link>
  <average_rating>4.68</average_rating>
  <ratings_count>31</ratings_count>
  <description>
    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
  </description>
  <published>2006</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jun 01 00:00:00 -0700 2009</read_at>
  <date_added>Wed Jul 01 10:21:15 -0700 2009</date_added>
  <date_updated>Wed Jul 01 10:27:47 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Dr. Doug presents sensible ideas on optimum human nutrition (we're designed for a low-fat, high fruit, raw vegan diet).  His arguments make a lot of sense, but I think the book could have been much better written.  An interesting read with great ideas that left me feeling they were on the right trac...<a href="http://www.goodreads.com/review/show/61771841">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/61771841]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/61771841]]></link>
</review>
      <review>
  <id>20187725</id>
    <user>
    <id>795790</id>
    <name><![CDATA[Lisa]]></name>
    <location><![CDATA[Sandy, UT]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/795790-lisa-casmer]]></link>
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  <title>
    <![CDATA[The 80/10/10 Diet]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1178160660m/765983.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1178160660s/765983.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/765983.The_80_10_10_Diet</link>
  <average_rating>4.68</average_rating>
  <ratings_count>31</ratings_count>
  <description>
    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
  </description>
  <published>2006</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu May 01 00:00:00 -0700 2008</read_at>
  <date_added>Mon Apr 14 20:18:50 -0700 2008</date_added>
  <date_updated>Thu May 01 15:41:56 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[There were aspects of this book that I really liked and others that were a bit over the top even for me.  In the beginning of the book there is a comparison chart on characteristics of carnivores vs. humans that I found convincing toward the vegetarian way of life.   He also makes some good points a...<a href="http://www.goodreads.com/review/show/20187725">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/20187725]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/20187725]]></link>
</review>
      <review>
  <id>47539178</id>
    <user>
    <id>2073068</id>
    <name><![CDATA[Andrew]]></name>
    <location><![CDATA[Meriden, CT]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2073068-andrew]]></link>
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    <![CDATA[The 80/10/10 Diet]]>
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  <average_rating>4.68</average_rating>
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    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
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    <rating>5</rating>
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  <read_at>Sun Jan 01 00:00:00 -0800 2006</read_at>
  <date_added>Wed Feb 25 17:09:48 -0800 2009</date_added>
  <date_updated>Wed Feb 25 17:10:14 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Great book. My review is here: <a rel="nofollow" target="_blank" href="http://www.raw-food-health.net/NaturalHygieneBooks.html" title="http://www.raw-food-health.net/NaturalHygieneBooks.html">http://www.raw-food-health.net/NaturalHy...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/47539178]]></url>
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</review>
      <review>
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    <![CDATA[The 80/10/10 Diet]]>
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    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
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  <date_added>Mon Jun 29 10:36:06 -0700 2009</date_added>
  <date_updated>Mon Jun 29 10:36:20 -0700 2009</date_updated>
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    <body><![CDATA[Best diet book ever!]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/61513461]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/61513461]]></link>
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    <![CDATA[The 80/10/10 Diet]]>
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  <average_rating>4.68</average_rating>
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    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
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  <date_added>Wed Apr 23 06:56:23 -0700 2008</date_added>
  <date_updated>Wed Apr 23 06:57:01 -0700 2008</date_updated>
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    <body><![CDATA[It's a bit radical, but one of the most thorough and well explained nutrition books I've ever read!]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/20781759]]></url>
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    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
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  <read_at>Tue Nov 10 15:40:36 -0800 2009</read_at>
  <date_added>Mon Nov 09 15:06:43 -0800 2009</date_added>
  <date_updated>Mon Nov 09 15:06:43 -0800 2009</date_updated>
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    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
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  <date_added>Sun Nov 08 11:04:47 -0800 2009</date_added>
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    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
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  <date_added>Mon Oct 19 21:25:40 -0700 2009</date_added>
  <date_updated>Mon Oct 19 21:25:58 -0700 2009</date_updated>
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  <url><![CDATA[http://www.goodreads.com/review/show/75092325]]></url>
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    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
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  <date_added>Wed Oct 14 22:19:44 -0700 2009</date_added>
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    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
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  <date_added>Wed Sep 16 08:30:26 -0700 2009</date_added>
  <date_updated>Wed Sep 16 08:30:26 -0700 2009</date_updated>
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  <average_rating>4.68</average_rating>
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    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
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    <![CDATA[After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.]]>
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