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The Complete Idiot's Guide to Eating Clean

3.65 of 5 stars 3.65  ·  rating details  ·  34 ratings  ·  8 reviews
"Membership in the Clean Plate Club now means something entirely different..."
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not
ebook, 336 pages
Published December 1st 2009 by Alpha Books (first published 2009)
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Jenifer Thomas
As a newcomer at clean eating, this guide was a good start. This guide was easy to understand and gave me the basic foundations of clean eating . The first couple of chapters illustrate why clean eating is a better lifestyle (without condemning your current lifestyle) and gives you practical tips on how to be successful. I haven't tried out the recipes though. Truthfully, only a few look appetizing to me, but for the most part, they seem fulfill Welland's promise of being relatively simple and q ...more
This is the first book I read cover to cover on clean eating. Since I knew practically nothing, this was an awesome overview that really gave me ideas on how to start making a lifestyle change.
Very interesting book on a "new" diet with old roots. Good, practical recipes that can easily be incorporated into any meal plan. Realistic view on going clean and how to do it.
Basic book about clean eating that would be perfect for folks new to this approach. Those already familiar with clean eating will want to find a more in-depth book.
Might need to buy this one. Lots of good recipes although not planning on going totally "clean" and gluten- and dairy- free. Just less processed.
Having already read a couple of books on Eating Clean, I didn't learn much from this one. However, there are some really great recipes!
anyone have an extra copy?
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