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Tibetan Relaxation: Kum Nye Massage And Movement (A Yoga For Healing And Energy From The Tibetan Tradition)
These gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses.
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Tarthang Tulku Rinpoche (དར་ཐན་སྤྲུལ་སྐུ་རིན་པོ་ཆེ dar-than sprul-sku rin-po-che) is a Tibetan teacher ("lama") in the Nyingma ("old translation") tradition. Having received a complete Buddhist education in pre-diaspora Tibet, he taught philosophy at Sanskrit University in India from 1962 to 1968, and emigrated to America in 1969, where he settled in Berkeley, CA. He is often credited as having in ...moreMore about Tarthang Tulku...