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101 Alimentos Que Pueden Salvarte la Vida
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101 Alimentos Que Pueden Salvarte la Vida

4.02 of 5 stars 4.02  ·  rating details  ·  143 ratings  ·  16 reviews
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know...

• A handful of tart cherries before bed can help you sleep be
Paperback, 477 pages
Published March 2nd 2009 by Spanish Publications (first published January 1st 2007)
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This isn't a book you can just sit down and read before bed or while on the bus. For me, it's certainly more useful (and fun) as a sort of encyclopedia. I've been going through the index and picking something and then finding out how to fix it. For example, I recently had a bout of heartburn and no tums. I looked up and saw that apples and cranberries can help. Also, since I'm pregnant now I know I need more protein so I looked up protein in the index to find a few more options and recipes rathe ...more
Roberta Frontini
This is, for me, a bible!!!!!!!!!!!!! LOVE IT!!! I'm always consulting it <3
Nothing really new here. The entries are short and concise but perhaps leaving out information I find help as if a vegetable loses nutrition through cooking or storage. Could have included that info and left out the boring recipes.
This books is highly informative and much needed in a time when fad diets tell you to "eat this" or "eat that". This book tells you what you should be including in your diet and all the reasons why! It is inspiring me to make some changes to my regular grocery list.
if you're interested in health, food, eating, & reading about one or a combination of those things this is a good book. it is more of a reference book but it is informative and helpful as i try to be more conscious about what i eat. i think i'm going to buy this one.
Jenny Stringham
I pull this book out as a reference all the time. My kids are used to me at the dinner table referring to this book and why it's so important that I made such and such. I can usually get a couple of more bites out of my picky eaters :)
It's a really nifty book with a lot of cool facts about food and why it's beneficial to you. I have had this book for several years and I still refer to it. It also has some pretty good recipes for foods that we don't commonly eat.
Theresa Romano-ross
One of the best and well written books I have read regarding individual foods their nutrient components, health benefits and folklore of the food! Insightful to the average person and informative to any foodie!!!
Interesting facts about where healthy foods originated, how to shop for and store vegetables, healthy recipes, home remedies, health benefits and disease prevention
extremely thorough book--for each food gives back story/history, reasons, home remedies, specific purposes and tips on preparing/selecting/storing.
I'm planning to impress my sister the next time she comes to visit by making the dairy-free cupcakes from page 93!
Very informative and well organized. I think I'll buy my own copy.
Lots of interesting information.
not much, poorly written.
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