Goodreads helps you keep track of books you want to read.
Start by marking “101 Optimal Life Foods” as Want to Read:
101 Optimal Life Foods
Enlarge cover
Rate this book
Clear rating
Open Preview

101 Optimal Life Foods

3.67  ·  Rating Details ·  18 Ratings  ·  2 Reviews
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.

From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, eas
...more
Paperback, 448 pages
Published December 29th 2009 by Bantam (first published 2009)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about 101 Optimal Life Foods, please sign up.

Be the first to ask a question about 101 Optimal Life Foods

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-49)
filter  |  sort: default (?)  |  Rating Details
Melissa
This was a pretty good book. There are lots of "good food" recipes in the back also that I want to try.
It told what types of foods you should eat for different ailments.
Melissa
Melissa rated it liked it
Oct 28, 2012
Maureen Flatley
Aug 24, 2011 Maureen Flatley rated it it was amazing  ·  review of another edition
Fabulous and interesting and w/ great recipes.
Lauren
Lauren rated it liked it
Jun 18, 2011
Victoria McPherson
Victoria McPherson rated it liked it
Dec 31, 2014
David S. Albert
David S. Albert rated it really liked it
Jan 03, 2015
Judy
Judy rated it liked it
Nov 02, 2010
C.
C. rated it it was ok
May 24, 2010
Emily Ark
Emily Ark rated it it was amazing
Oct 07, 2012
Dave Grotto
Dave Grotto rated it it was amazing
Jan 31, 2011
Julie Wilson
Julie Wilson rated it it was amazing
Oct 28, 2016
Justin Marcinkus
Justin Marcinkus rated it liked it
Sep 06, 2016
Viviana
Viviana rated it liked it
Apr 29, 2012
Carolyn
Carolyn rated it really liked it
Apr 12, 2015
Rachel
Rachel rated it liked it
Aug 23, 2011
Kelly
Kelly rated it really liked it
Dec 15, 2010
Christabel
Christabel rated it really liked it
Mar 12, 2015
Dennis Jackson
Dennis Jackson rated it really liked it
Dec 11, 2015
Dee
Dee rated it liked it
Dec 15, 2013
Jessica
Jessica marked it as to-read
Jan 23, 2010
Sheryl
Sheryl added it
Feb 05, 2010
Jenny
Jenny marked it as to-read
Mar 04, 2010
Cindy Spreiter
Cindy Spreiter marked it as to-read
Mar 09, 2010
Thea
Thea added it
May 06, 2010
VWrulesChick
VWrulesChick marked it as to-read
Apr 07, 2010
Amanda Kahre
Amanda Kahre marked it as to-read
Apr 07, 2010
Lauren
Lauren marked it as to-read
Apr 11, 2010
Heather
Heather marked it as to-read
May 19, 2010
Donna
Donna added it
May 22, 2010
Jilliebear1981
Jilliebear1981 marked it as to-read
Aug 19, 2010
Kamran
Kamran added it
Sep 21, 2010
Marnie  Sferrazza North
Marnie Sferrazza North marked it as to-read
Jan 09, 2011
Ann
Ann added it
Mar 28, 2011
Phil
Phil marked it as to-read
May 27, 2011
Janet
Janet marked it as to-read
Feb 09, 2012
Sam
Sam marked it as to-read
Mar 13, 2012
Sariah Ast
Sariah Ast marked it as to-read
Mar 30, 2012
Michael
Michael marked it as to-read
Jun 24, 2012
Daniel
Daniel is currently reading it
Jul 27, 2012
Amy M.
Amy M. is currently reading it
Aug 13, 2012
Ivis Leon
Ivis Leon marked it as to-read
Aug 29, 2012
Charlotterene
Charlotterene marked it as to-read
Oct 24, 2012
Sarah Haskin
Sarah Haskin marked it as to-read
Jan 19, 2013
Caitlyn
Caitlyn marked it as to-read
Feb 04, 2013
Mohinee
Mohinee marked it as to-read
Sep 04, 2013
Jiyeon
Jiyeon marked it as to-read
Oct 06, 2013
Theresa Romano-ross
Theresa Romano-ross marked it as to-read
Nov 01, 2013
There are no discussion topics on this book yet. Be the first to start one »

Share This Book