101 Optimal Life Foods
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101 Optimal Life Foods

3.67 of 5 stars 3.67  ·  rating details  ·  12 ratings  ·  2 reviews
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.

From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, eas...more
Paperback, 448 pages
Published December 29th 2009 by Bantam (first published 2009)
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Melissa
This was a pretty good book. There are lots of "good food" recipes in the back also that I want to try.
It told what types of foods you should eat for different ailments.
Maureen Flatley
Fabulous and interesting and w/ great recipes.
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