false 7541 2 <P>Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show The Biggest Loser, who presents a unique and comprehensive health and fitness program that will keep the pounds off for good.</P><P> Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, Winning by Losing, Jillian offers a comprehensive and integrated program that provides readers with a clear&ndash;cut path to total health. Unlike other popular diet books, Winning by Losing works from the inside out, combining a behavioral makeover with a unique diet plan and a no&ndash;gimmick workout.</P><P> The book is divided into three parts: "Self," "Science," and "Sweat." "Self" focuses on behavior patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. Jillian will help readers address and overcome these issues completely, an accomplishment that is the first and most crucial step towards leading a healthier lifestyle. "Science" is the book's nutritional facet, in which Jillian teaches readers how to create their own personalized diets. This section will help readers identify their own unique biochemical and metabolic needs, arming them with the knowledge they need to formulate a diet plan far more effective than generic ones offered in other books. "Sweat" utilizes Jillian's expertise to give readers an integrated workout program that combines the most effective elements of different training styles. It doesn't promise to be easy &ndash; but it works and lasts.</P><P> While there are several recognizable men at the top of the fitness guru chain, including Bill Phillips and Jorge Cruise, this category has yet to see a new female occupy the spotlight. Jillian Michaels is attractive, knowledgeable, and dynamic, and is the perfect candidate to be the next big thing in fitness/health books.</P> 2471984 2005 Winning by Losing: Drop the Weight, Change Your Life total:103|5:21|4:35|3:39|2:8|1:0| 103 378 174 23 3 1 false false Sun Jul 13 20:37:32 -0700 2008 Mon Jul 14 05:33:55 -0700 2008
1. The tone of the book. No b.s. She tells it to you straight. Yet she's kind as well. She shares her own weight struggles when she wa...more...]]> 3 0 false false Sun Mar 15 09:22:38 -0700 2009 Sun Mar 15 09:24:04 -0700 2009 more...]]> 4 0 false false Mon Feb 09 00:00:00 -0800 2009 Mon Feb 09 09:15:38 -0800 2009 Mon Feb 09 20:10:35 -0800 2009 4 0 false false Fri Jun 01 00:00:00 -0700 2007 Thu Apr 09 14:29:14 -0700 2009 Thu Apr 09 14:29:14 -0700 2009 3 0 false false Tue Apr 15 00:00:00 -0700 2008 Sat Apr 26 14:09:58 -0700 2008 Sat Apr 26 14:14:47 -0700 2008 more...]]> 4 0 false false Fri Oct 23 00:00:00 -0700 2009 Thu Oct 15 10:50:52 -0700 2009 Mon Oct 26 10:53:24 -0700 2009 0 0 false false Sun Mar 08 00:00:00 -0800 2009 Tue Mar 03 11:00:41 -0800 2009 Sun Mar 08 20:02:36 -0700 2009 5 0 false false Sun Nov 30 11:24:27 -0800 2008 Sun Nov 30 11:24:47 -0800 2008 4 0 false false Sat Jan 12 00:00:00 -0800 2008 Thu Feb 14 11:40:31 -0800 2008 Thu Feb 14 11:44:55 -0800 2008 more...]]> 5 0 false false Thu Jan 15 00:00:00 -0800 2009 Sun Aug 23 03:15:40 -0700 2009 Sun Aug 23 05:56:28 -0700 2009 5 0 false false Thu Nov 01 00:00:00 -0700 2007 Sun Feb 03 13:50:24 -0800 2008 Thu Mar 06 12:33:57 -0800 2008 more...]]> 3 0 false false Fri May 02 00:00:00 -0700 2008 Fri May 02 11:45:52 -0700 2008 Fri May 02 11:49:33 -0700 2008 4 0 false false Sat Mar 29 11:50:23 -0700 2008 Sat Mar 29 14:50:19 -0700 2008 4 0 true false Tue Jul 01 00:00:00 -0700 2008 Tue Jun 24 21:54:08 -0700 2008 Thu Aug 21 21:43:50 -0700 2008 5 0 false false Sun Jan 01 00:00:00 -0800 2006 Sat Aug 11 21:08:37 -0700 2007 Sat Aug 11 21:10:05 -0700 2007 3 0 false false Fri Feb 01 00:00:00 -0800 2008 Sun May 04 18:04:45 -0700 2008 Sun May 04 18:06:18 -0700 2008 3 0 false false Wed Sep 24 15:41:41 -0700 2008 Wed Sep 24 15:42:13 -0700 2008 5 0 false false Sun Jun 22 06:17:54 -0700 2008 Sun Jun 22 06:18:35 -0700 2008 3 0 false false Fri Feb 01 00:00:00 -0800 2008 Thu Feb 28 14:59:21 -0800 2008 Mon Mar 03 20:33:16 -0800 2008 2 0 false false Thu Nov 01 00:00:00 -0700 2007 Fri Feb 01 08:45:44 -0800 2008 Fri Feb 01 08:46:07 -0800 2008