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Stress coach Loretta LaRoche can't help getting worked up about all the diet books and videos that are glutting the market. With all the contradictory guidelines, it's no wonder, she thinks, that people bounce from one diet to the next and eventually just give up. In Lighten Up!, she uses her anxiety-relieving wisdom to this level this Tower of Babel. For many readers, her ...more
ebook, 0 pages
Published July 31st 2009 by Hay House, Inc.
(first published 2009)
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May 11, 2012 Lee Ann rated it liked it · review of another edition
This was a light quick read with some reinforcement and chuckles about how we think about food and our bodies. I enjoyed it, but it was not anything earth shattering and did not add a lot to what I was mentally already doing. I did take a couple of quotes and added them to my personal journal. I enjoyed it.