reviews
Feb 19, 2012
Amber
rated it: 
Since there are no reviews of this yet, I'll give it the basic breakdown.
The good:
- a very quick read (took me less than two hours)
- does not try to convince you it's the ONLY worthwhile weight loss method in existence
- advocates a healthy *lifestyle*, including exercise, rather than pushing toward any type of diet whatsoever
- aims for flexibility, and achieves it more successfully than any other plan I've tried, read or heard of
- uses common sense, not More...
The good:
- a very quick read (took me less than two hours)
- does not try to convince you it's the ONLY worthwhile weight loss method in existence
- advocates a healthy *lifestyle*, including exercise, rather than pushing toward any type of diet whatsoever
- aims for flexibility, and achieves it more successfully than any other plan I've tried, read or heard of
- uses common sense, not More...
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(2 people liked it)
Jan 13, 2012
Ricky
rated it:
Good book covering intermittent fasting.
If you're more serious about bodybuilding/building muscle, you should check out: leangains.com
If you're more serious about bodybuilding/building muscle, you should check out: leangains.com
Feb 20, 2012
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