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Oxygen's No Pain No Gain Training Journal
This training journal is indispensable to any woman who wants to shape her body through exercise. Includes daily journal pages to note every workout in detail, progress sections, space to write goals and reflections, and motivational quotes for encouragement.
Paperback, 200 pages
Published
February 25th 2010
by Robert Kennedy Publishing
(first published 2010)
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This isn't really a book you read, but after I had Caleb I knew I wanted something where I could track my workouts, measurements, and progress. After shopping around, I decided to go for this spiralbound journal which has a spacious page for each day of working out. While the page is actually labeled with lines for about 20 different kinds of exercises and up to 8 sets with boxes for reps and weight, this is in grayscale so in my opinion, you can use it for anything. I utilize the space to re...more
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