false http://photo.goodreads.com/books/1170873819m/75186.jpg 75186 2 <div><div><b>Yes, Virginia, you <i>can</i> butter your carrots. A farmer&#8217;s daughter tells the truth about cream, eggs, fish, chicken, chocolate&#8212;even lard. </b><br><br>Everyone loves real food, but they&#8217;re afraid butter and eggs will give them a heart attack&#8212;thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn&#8217;t smart. <i>Real Food </i>reveals why traditional foods are actually healthy: not only egg yolks, but also cream, butter, grass-fed beef, wild salmon, roast chicken skin, and more.<br><br>Nina Planck grew up on a vegetable farm in Virginia and learned to eat right from her no-nonsense parents: lots of fresh fruits and vegetables, along with beef, bacon, fish, dairy, and eggs. Later, she wondered: was the farmhouse diet deadly, as the cardiologists say? Happily for people who love food, the answer is no. <br><br>In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. <i>Real Food</i> upends the conventional wisdom on diet and health and explains our taste for good things. <br><br></div></div> 574182 21 6 2006 Real Food: What to Eat and Why total:576|5:181|4:223|3:121|2:37|1:14| 576 2248 1053 182 4 10 true false Tue Jan 01 00:00:00 -0800 2008 Sat Aug 25 16:23:25 -0700 2007 Wed Jan 09 20:15:55 -0800 2008 more...]]> 2 6 false false Wed Aug 01 00:00:00 -0700 2007 Sun Aug 05 15:26:47 -0700 2007 Sun Aug 26 07:02:54 -0700 2007
I'm a little torn in my opinion--she makes some really good points, but others didn't seem so well conside...more...]]> 0 3 false false Fri Jun 27 00:00:00 -0700 2008 Thu May 29 12:28:36 -0700 2008 Fri Jun 27 11:22:16 -0700 2008 more...]]> 5 1 false false Mon Nov 17 00:00:00 -0800 2008 Wed Nov 05 16:12:55 -0800 2008 Wed Nov 19 16:37:21 -0800 2008
the premise of this book is similar to the premise of a lot of books that have come out recently. the most healthy things to eat are real foods, foods that were eaten hundreds of yea...more...]]> 3 1 false false Mon Dec 01 00:00:00 -0800 2008 Sat Nov 22 13:15:16 -0800 2008 Mon Dec 01 20:17:00 -0800 2008 more...]]> 4 1 false false Wed Oct 01 00:00:00 -0700 2008 Mon Jun 23 05:14:30 -0700 2008 Wed Oct 01 05:47:41 -0700 2008 more...]]> 5 2 false false Fri Feb 01 00:00:00 -0800 2008 Sun Jun 15 07:05:16 -0700 2008 Sun Jun 15 07:12:48 -0700 2008
I was worried I wouldn't like this book because I am a vegetarian and had heard it was very anti-vegetarian and vegan. I will say this book is staunchl...more...]]> 4 2 false false Sun Jul 01 00:00:00 -0700 2007 Fri Jan 11 09:52:29 -0800 2008 Fri Jan 11 10:11:54 -0800 2008 more...]]> 5 1 false false Tue Mar 24 00:00:00 -0700 2009 Tue Mar 24 08:02:53 -0700 2009 Tue Mar 24 08:20:25 -0700 2009 The Omnivore's Dilemma and Animal Vegetable Miracle, but then Planck follows up with ve...more...]]> 0 0 false false Tue May 05 18:39:41 -0700 2009 Tue May 05 19:29:39 -0700 2009 more...]]> 4 0 false false Sat Nov 01 00:00:00 -0700 2008 Wed Dec 03 16:38:40 -0800 2008 Wed Dec 03 16:59:45 -0800 2008 more...]]> 0 0 false false Thu Aug 06 00:00:00 -0700 2009 Tue Aug 04 10:20:13 -0700 2009 Thu Aug 06 20:21:10 -0700 2009 more...]]> 5 0 false false Fri Oct 02 00:00:00 -0700 2009 Tue Sep 29 11:19:25 -0700 2009 Fri Oct 02 08:55:50 -0700 2009
As everyone else has said...more...]]> 5 0 false false Fri Jun 12 00:00:00 -0700 2009 Thu Jul 23 19:38:47 -0700 2009 Thu Jul 23 19:43:04 -0700 2009 more...]]> 4 0 false false Fri May 01 00:00:00 -0700 2009 Sun May 10 08:27:17 -0700 2009 Sun Jun 07 15:02:56 -0700 2009 more...]]> 2 0 false false Thu May 21 00:00:00 -0700 2009 Sun May 24 19:43:41 -0700 2009 Sun May 24 19:43:41 -0700 2009 more...]]> 5 1 false false Tue Jul 10 00:00:00 -0700 2007 Wed Aug 26 18:42:04 -0700 2009 Wed Aug 26 18:54:18 -0700 2009 more...]]> 4 0 false false Mon Dec 01 00:00:00 -0800 2008 Tue Dec 23 06:50:13 -0800 2008 Tue Dec 23 06:50:13 -0800 2008 more...]]> 4 0 false false Wed Jul 22 18:49:47 -0700 2009 Sat Jun 13 03:57:55 -0700 2009 Wed Jul 22 18:49:47 -0700 2009
I've only read the first chapter so far but there is somet...more...]]> 3 0 false false Tue May 05 00:00:00 -0700 2009 Wed May 06 07:20:06 -0700 2009 Wed May 06 07:20:06 -0700 2009
Basically Nina says eat loads of vegetables, fish, real pastured meat and dairy. Flavor with butter and olive oil. Avoid pre-made and pre-packaged everything, including soy...more...]]> http://www.goodreads.com/book_link/follow/8?book_id=75186