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A Life Less Anxious: Freedom from Panic Attacks and Social Anxiety Without Drugs or Therapy
Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled ...more
Paperback, 182 pages
Published November 11th 2009 by Alpen Publishing Company
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