false 74818 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 74818 4 72368 26 12 2006 The Four Day Win: End Your Diet War and Achieve Thinner Peace total:78|5:25|4:23|3:20|2:7|1:3| 78 294 147 20 12120 3.83 3695 830 31549292 1361138 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.68 69 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 4 1 false Sat Sep 27 00:00:00 -0700 2008 Fri Aug 29 14:51:42 -0700 2008 Tue Jun 30 12:29:21 -0700 2009 The Four-Day Win is a down-to-earth and often hilarious read about getting off the diet carousel and establishing a lifetime of sensible eating habits. I know...more...]]> 71443877 1072901 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 2 0 false Wed Sep 16 12:24:33 -0700 2009 Wed Sep 16 12:44:48 -0700 2009 more...]]> 20212538 766968 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 5 0 false Tue Apr 15 07:26:19 -0700 2008 Tue Apr 15 07:26:23 -0700 2008 more...]]> 21208454 822082 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 5 0 false Sat Jun 21 00:00:00 -0700 2008 Mon Apr 28 17:55:05 -0700 2008 Mon Jun 23 17:02:54 -0700 2008
It had to be something psychological. Maybe something hardwired. Something I co...more...]]> 1150251 82318 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 4 0 false Sun Apr 01 00:00:00 -0700 2007 Thu May 10 15:21:49 -0700 2007 Thu May 10 15:33:21 -0700 2007 This book gave me wonderful added insights about how to lose weight and stay thin forever! Understanding the interplay between my Dictator, Wild Child (synonymous with our inborn primitive drive to stay alive in times of LACK-ATTACK...more...]]> 59277590 1268988 3098822 1594868123 9781594868122 1 http://photo.goodreads.com/books/1256052054m/3098822.jpg http://photo.goodreads.com/books/1256052054s/3098822.jpg http://www.goodreads.com/book/show/3098822.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.50 2 2006 4 0 false Fri Oct 30 16:07:36 -0700 2009 Thu Jun 11 09:31:36 -0700 2009 Thu Jun 11 09:35:26 -0700 2009 more...]]> 61303193 886867 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 0 0 false Sat Jun 27 12:06:02 -0700 2009 Sat Jun 27 12:07:38 -0700 2009 78010392 595246 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 2 0 false Mon Nov 16 16:26:18 -0800 2009 Mon Nov 16 16:26:45 -0800 2009
Sincerely, Vicki]]> 45661669 2006652 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 5 0 false Sat Feb 07 12:17:03 -0800 2009 Sat Feb 07 12:17:27 -0800 2009 56791365 1372310 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 4 0 false Wed Sep 09 17:17:51 -0700 2009 Wed May 20 16:51:38 -0700 2009 Wed Sep 09 17:17:51 -0700 2009 more...]]> 60343516 2255595 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 5 0 false Thu Jul 02 06:43:05 -0700 2009 Fri Jun 19 15:54:48 -0700 2009 Thu Jul 02 06:43:05 -0700 2009 8436005 117593 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 4 0 false Tue Oct 30 09:41:14 -0700 2007 Mon Jan 14 07:44:15 -0800 2008 21282362 852024 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 3 0 false Tue Apr 29 00:00:00 -0700 2008 Tue Apr 29 17:22:54 -0700 2008 Tue Apr 29 17:26:18 -0700 2008 4152121 257394 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 5 0 false Wed Nov 07 16:09:39 -0800 2007 Mon Aug 06 09:48:06 -0700 2007 Thu Dec 17 03:58:13 -0800 2009 29259546 1396547 3536603 0749928204 9780749928209 2 http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/3536603.The_4_day_Win_Change_the_Way_You_Think_About_Food_and_Your_Body_in_Just_4_Days 4.67 6 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 5 0 false Mon Aug 04 17:41:31 -0700 2008 Mon Aug 04 17:42:54 -0700 2008 37242278 1697412 3536603 0749928204 9780749928209 2 http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/3536603.The_4_day_Win_Change_the_Way_You_Think_About_Food_and_Your_Body_in_Just_4_Days 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 4 0 false Sun Jun 01 00:00:00 -0700 2008 Sun Nov 09 06:46:08 -0800 2008 Sun Nov 09 06:47:28 -0800 2008 1 11393645 731215 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 5 0 false Fri Feb 01 12:36:13 -0800 2008 Tue Jan 01 13:22:15 -0800 2008 Sun Jan 06 15:03:40 -0800 2008 49771360 96381 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 3 0 false Thu Mar 19 09:39:38 -0700 2009 Thu May 28 09:40:07 -0700 2009 12590676 384051 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 3 0 false Tue Mar 04 10:08:38 -0800 2008 Tue Jan 15 11:48:42 -0800 2008 Tue Jan 15 11:48:42 -0800 2008 1099239 80035 74818 1594866074 9781594866074 17 http://photo.goodreads.com/books/1170864666m/74818.jpg http://photo.goodreads.com/books/1170864666s/74818.jpg http://www.goodreads.com/book/show/74818.The_Four_Day_Win_End_Your_Diet_War_and_Achieve_Thinner_Peace 3.77 78 Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program

Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That’s the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.

Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals:

• why willpower-based dieting is doomed to fail

• how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self

• what the latest research into the mind-body connection reveals about how our emotions affect our eating

Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.</div></div>]]> 2006 5 0 false Tue May 08 08:11:08 -0700 2007 Tue May 08 08:28:36 -0700 2007 8 http://www.goodreads.com/book_link/follow/8?book_id=74818