false 745198 <![CDATA[Mayo Clinic Healthy Weight for Everybody]]> http://photo.goodreads.com/books/1177955076m/745198.jpg http://photo.goodreads.com/books/1177955076s/745198.jpg Mayo Clinic on Healthy Weight is divided into three parts: "Getting Motivated," "How to Lose Weight," and "When You Need More Help," including medications and surgery. The information is highly individualized, encouraging you to identify your unique challenges, eliminate your overeating triggers, and try new foods. The authors set the record straight about low-carb diets ("people do not gain weight on high-carbohydrate diets unless they are eating excess calories") and low-fat diets ("low-fat does not necessarily mean low-calorie"). They prompt you instead to use the Mayo Clinic Healthy Weight Pyramid to eat moderate portions of a varied, nutritious diet, emphasizing lower-calorie foods that make you feel full because they contain fiber and/or water.

Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.

The Mayo Clinic is one of the country's most prestigious medical institutions, with more than 2,000 physicians and scientists in Rochester, Minnesota; Jacksonville, Florida; and Scottsdale, Arizona. This book doesn't offer shortcuts or fad diets--just the truth about weight loss, as the experts understand it. --Joan Price

]]> 745198 1 731347 1 4 2005 Mayo Clinic Healthy Weight for Everybody total:4|5:2|3:1|2:1| 4 15 9 2 98021 4.06 305 85 951325 72923 745198 1893005348 9781893005341 2 <![CDATA[Mayo Clinic Healthy Weight for Everybody]]> http://photo.goodreads.com/books/1177955076m/745198.jpg http://photo.goodreads.com/books/1177955076s/745198.jpg http://www.goodreads.com/book/show/745198.Mayo_Clinic_Healthy_Weight_for_Everybody 3.75 4 Mayo Clinic on Healthy Weight is divided into three parts: "Getting Motivated," "How to Lose Weight," and "When You Need More Help," including medications and surgery. The information is highly individualized, encouraging you to identify your unique challenges, eliminate your overeating triggers, and try new foods. The authors set the record straight about low-carb diets ("people do not gain weight on high-carbohydrate diets unless they are eating excess calories") and low-fat diets ("low-fat does not necessarily mean low-calorie"). They prompt you instead to use the Mayo Clinic Healthy Weight Pyramid to eat moderate portions of a varied, nutritious diet, emphasizing lower-calorie foods that make you feel full because they contain fiber and/or water.

Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.

The Mayo Clinic is one of the country's most prestigious medical institutions, with more than 2,000 physicians and scientists in Rochester, Minnesota; Jacksonville, Florida; and Scottsdale, Arizona. This book doesn't offer shortcuts or fad diets--just the truth about weight loss, as the experts understand it. --Joan Price

]]> 2005 5 0 false Mon Apr 30 10:44:57 -0700 2007 Wed Dec 16 18:40:01 -0800 2009 35115822 391301 745198 1893005348 9781893005341 2 <![CDATA[Mayo Clinic Healthy Weight for Everybody]]> http://photo.goodreads.com/books/1177955076m/745198.jpg http://photo.goodreads.com/books/1177955076s/745198.jpg http://www.goodreads.com/book/show/745198.Mayo_Clinic_Healthy_Weight_for_Everybody 3.75 4 Mayo Clinic on Healthy Weight is divided into three parts: "Getting Motivated," "How to Lose Weight," and "When You Need More Help," including medications and surgery. The information is highly individualized, encouraging you to identify your unique challenges, eliminate your overeating triggers, and try new foods. The authors set the record straight about low-carb diets ("people do not gain weight on high-carbohydrate diets unless they are eating excess calories") and low-fat diets ("low-fat does not necessarily mean low-calorie"). They prompt you instead to use the Mayo Clinic Healthy Weight Pyramid to eat moderate portions of a varied, nutritious diet, emphasizing lower-calorie foods that make you feel full because they contain fiber and/or water.

Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.

The Mayo Clinic is one of the country's most prestigious medical institutions, with more than 2,000 physicians and scientists in Rochester, Minnesota; Jacksonville, Florida; and Scottsdale, Arizona. This book doesn't offer shortcuts or fad diets--just the truth about weight loss, as the experts understand it. --Joan Price

]]> 2005 3 0 false Wed Oct 08 00:00:00 -0700 2008 Sun Oct 12 11:10:42 -0700 2008 Sun Oct 12 11:11:27 -0700 2008 66578232 2582841 745198 1893005348 9781893005341 2 <![CDATA[Mayo Clinic Healthy Weight for Everybody]]> http://photo.goodreads.com/books/1177955076m/745198.jpg http://photo.goodreads.com/books/1177955076s/745198.jpg http://www.goodreads.com/book/show/745198.Mayo_Clinic_Healthy_Weight_for_Everybody 3.75 4 Mayo Clinic on Healthy Weight is divided into three parts: "Getting Motivated," "How to Lose Weight," and "When You Need More Help," including medications and surgery. The information is highly individualized, encouraging you to identify your unique challenges, eliminate your overeating triggers, and try new foods. The authors set the record straight about low-carb diets ("people do not gain weight on high-carbohydrate diets unless they are eating excess calories") and low-fat diets ("low-fat does not necessarily mean low-calorie"). They prompt you instead to use the Mayo Clinic Healthy Weight Pyramid to eat moderate portions of a varied, nutritious diet, emphasizing lower-calorie foods that make you feel full because they contain fiber and/or water.

Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.

The Mayo Clinic is one of the country's most prestigious medical institutions, with more than 2,000 physicians and scientists in Rochester, Minnesota; Jacksonville, Florida; and Scottsdale, Arizona. This book doesn't offer shortcuts or fad diets--just the truth about weight loss, as the experts understand it. --Joan Price

]]> 2005 0 0 false Fri Aug 07 15:11:39 -0700 2009 Fri Aug 07 15:11:39 -0700 2009 66412835 655342 745198 1893005348 9781893005341 2 <![CDATA[Mayo Clinic Healthy Weight for Everybody]]> http://photo.goodreads.com/books/1177955076m/745198.jpg http://photo.goodreads.com/books/1177955076s/745198.jpg http://www.goodreads.com/book/show/745198.Mayo_Clinic_Healthy_Weight_for_Everybody 3.75 4 Mayo Clinic on Healthy Weight is divided into three parts: "Getting Motivated," "How to Lose Weight," and "When You Need More Help," including medications and surgery. The information is highly individualized, encouraging you to identify your unique challenges, eliminate your overeating triggers, and try new foods. The authors set the record straight about low-carb diets ("people do not gain weight on high-carbohydrate diets unless they are eating excess calories") and low-fat diets ("low-fat does not necessarily mean low-calorie"). They prompt you instead to use the Mayo Clinic Healthy Weight Pyramid to eat moderate portions of a varied, nutritious diet, emphasizing lower-calorie foods that make you feel full because they contain fiber and/or water.

Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.

The Mayo Clinic is one of the country's most prestigious medical institutions, with more than 2,000 physicians and scientists in Rochester, Minnesota; Jacksonville, Florida; and Scottsdale, Arizona. This book doesn't offer shortcuts or fad diets--just the truth about weight loss, as the experts understand it. --Joan Price

]]> 2005 0 0 false Thu Aug 06 07:14:40 -0700 2009 Thu Aug 06 07:14:40 -0700 2009 62698782 1162953 745198 1893005348 9781893005341 2 <![CDATA[Mayo Clinic Healthy Weight for Everybody]]> http://photo.goodreads.com/books/1177955076m/745198.jpg http://photo.goodreads.com/books/1177955076s/745198.jpg http://www.goodreads.com/book/show/745198.Mayo_Clinic_Healthy_Weight_for_Everybody 3.75 4 Mayo Clinic on Healthy Weight is divided into three parts: "Getting Motivated," "How to Lose Weight," and "When You Need More Help," including medications and surgery. The information is highly individualized, encouraging you to identify your unique challenges, eliminate your overeating triggers, and try new foods. The authors set the record straight about low-carb diets ("people do not gain weight on high-carbohydrate diets unless they are eating excess calories") and low-fat diets ("low-fat does not necessarily mean low-calorie"). They prompt you instead to use the Mayo Clinic Healthy Weight Pyramid to eat moderate portions of a varied, nutritious diet, emphasizing lower-calorie foods that make you feel full because they contain fiber and/or water.

Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.

The Mayo Clinic is one of the country's most prestigious medical institutions, with more than 2,000 physicians and scientists in Rochester, Minnesota; Jacksonville, Florida; and Scottsdale, Arizona. This book doesn't offer shortcuts or fad diets--just the truth about weight loss, as the experts understand it. --Joan Price

]]> 2005 2 0 false Wed Jul 08 18:10:48 -0700 2009 Wed Jul 08 18:10:48 -0700 2009 23028826 158390 745198 1893005348 9781893005341 2 <![CDATA[Mayo Clinic Healthy Weight for Everybody]]> http://photo.goodreads.com/books/1177955076m/745198.jpg http://photo.goodreads.com/books/1177955076s/745198.jpg http://www.goodreads.com/book/show/745198.Mayo_Clinic_Healthy_Weight_for_Everybody 3.75 4 Mayo Clinic on Healthy Weight is divided into three parts: "Getting Motivated," "How to Lose Weight," and "When You Need More Help," including medications and surgery. The information is highly individualized, encouraging you to identify your unique challenges, eliminate your overeating triggers, and try new foods. The authors set the record straight about low-carb diets ("people do not gain weight on high-carbohydrate diets unless they are eating excess calories") and low-fat diets ("low-fat does not necessarily mean low-calorie"). They prompt you instead to use the Mayo Clinic Healthy Weight Pyramid to eat moderate portions of a varied, nutritious diet, emphasizing lower-calorie foods that make you feel full because they contain fiber and/or water.

Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.

The Mayo Clinic is one of the country's most prestigious medical institutions, with more than 2,000 physicians and scientists in Rochester, Minnesota; Jacksonville, Florida; and Scottsdale, Arizona. This book doesn't offer shortcuts or fad diets--just the truth about weight loss, as the experts understand it. --Joan Price

]]> 2005 0 0 false Mon May 26 23:57:59 -0700 2008 Mon May 26 23:58:02 -0700 2008 20225621 1083301 745198 1893005348 9781893005341 2 <![CDATA[Mayo Clinic Healthy Weight for Everybody]]> http://photo.goodreads.com/books/1177955076m/745198.jpg http://photo.goodreads.com/books/1177955076s/745198.jpg http://www.goodreads.com/book/show/745198.Mayo_Clinic_Healthy_Weight_for_Everybody 3.75 4 Mayo Clinic on Healthy Weight is divided into three parts: "Getting Motivated," "How to Lose Weight," and "When You Need More Help," including medications and surgery. The information is highly individualized, encouraging you to identify your unique challenges, eliminate your overeating triggers, and try new foods. The authors set the record straight about low-carb diets ("people do not gain weight on high-carbohydrate diets unless they are eating excess calories") and low-fat diets ("low-fat does not necessarily mean low-calorie"). They prompt you instead to use the Mayo Clinic Healthy Weight Pyramid to eat moderate portions of a varied, nutritious diet, emphasizing lower-calorie foods that make you feel full because they contain fiber and/or water.

Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.

The Mayo Clinic is one of the country's most prestigious medical institutions, with more than 2,000 physicians and scientists in Rochester, Minnesota; Jacksonville, Florida; and Scottsdale, Arizona. This book doesn't offer shortcuts or fad diets--just the truth about weight loss, as the experts understand it. --Joan Price

]]> 2005 0 0 false Tue Apr 15 10:43:54 -0700 2008 Tue Apr 15 10:43:58 -0700 2008 11766891 747816 745198 1893005348 9781893005341 2 <![CDATA[Mayo Clinic Healthy Weight for Everybody]]> http://photo.goodreads.com/books/1177955076m/745198.jpg http://photo.goodreads.com/books/1177955076s/745198.jpg http://www.goodreads.com/book/show/745198.Mayo_Clinic_Healthy_Weight_for_Everybody 3.75 4 Mayo Clinic on Healthy Weight is divided into three parts: "Getting Motivated," "How to Lose Weight," and "When You Need More Help," including medications and surgery. The information is highly individualized, encouraging you to identify your unique challenges, eliminate your overeating triggers, and try new foods. The authors set the record straight about low-carb diets ("people do not gain weight on high-carbohydrate diets unless they are eating excess calories") and low-fat diets ("low-fat does not necessarily mean low-calorie"). They prompt you instead to use the Mayo Clinic Healthy Weight Pyramid to eat moderate portions of a varied, nutritious diet, emphasizing lower-calorie foods that make you feel full because they contain fiber and/or water.

Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.

The Mayo Clinic is one of the country's most prestigious medical institutions, with more than 2,000 physicians and scientists in Rochester, Minnesota; Jacksonville, Florida; and Scottsdale, Arizona. This book doesn't offer shortcuts or fad diets--just the truth about weight loss, as the experts understand it. --Joan Price

]]> 2005 5 0 false Sun Jan 06 00:32:12 -0800 2008 Sun Jan 06 00:32:12 -0800 2008 4057074 250854 745198 1893005348 9781893005341 2 <![CDATA[Mayo Clinic Healthy Weight for Everybody]]> http://photo.goodreads.com/books/1177955076m/745198.jpg http://photo.goodreads.com/books/1177955076s/745198.jpg http://www.goodreads.com/book/show/745198.Mayo_Clinic_Healthy_Weight_for_Everybody 3.75 4 Mayo Clinic on Healthy Weight is divided into three parts: "Getting Motivated," "How to Lose Weight," and "When You Need More Help," including medications and surgery. The information is highly individualized, encouraging you to identify your unique challenges, eliminate your overeating triggers, and try new foods. The authors set the record straight about low-carb diets ("people do not gain weight on high-carbohydrate diets unless they are eating excess calories") and low-fat diets ("low-fat does not necessarily mean low-calorie"). They prompt you instead to use the Mayo Clinic Healthy Weight Pyramid to eat moderate portions of a varied, nutritious diet, emphasizing lower-calorie foods that make you feel full because they contain fiber and/or water.

Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.

The Mayo Clinic is one of the country's most prestigious medical institutions, with more than 2,000 physicians and scientists in Rochester, Minnesota; Jacksonville, Florida; and Scottsdale, Arizona. This book doesn't offer shortcuts or fad diets--just the truth about weight loss, as the experts understand it. --Joan Price

]]> 2005 0 0 false Fri Aug 03 20:59:03 -0700 2007 Fri Aug 03 20:59:03 -0700 2007 8 http://www.goodreads.com/book_link/follow/8?book_id=745198