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Managing Stress: Principles and Strategies for Health and Wellbeing
Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music
Paperback, 560 pages
Published December 22nd 2005 by Jones & Bartlett Publishers
(first published February 15th 1994)
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Dec 03, 2014 Aja rated it liked it · review of another edition
Not bad but maybe a little too in depth for an undergraduate intro class. Especially when the objective and concentration is on the student and techniques they can use to reduce stress.