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Managing Stress: Principles and Strategies for Health and Wellbeing
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Managing Stress: Principles and Strategies for Health and Wellbeing

3.73 of 5 stars 3.73  ·  rating details  ·  45 ratings  ·  3 reviews
Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music
Paperback, 560 pages
Published December 22nd 2005 by Jones & Bartlett Publishers (first published February 15th 1994)
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Textbook covering a lot of stress management theories and tools.
Not bad but maybe a little too in depth for an undergraduate intro class. Especially when the objective and concentration is on the student and techniques they can use to reduce stress.
Great health information backed up by not yet accepted science.
Clara Mae
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