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IBS Cookbook For Dummies

liked it 3.0  ·  Rating Details ·  13 Ratings  ·  2 Reviews
A unique guide to decreasing symptoms of IBS through delicious foodDo you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. "IBS Cookbook For Dummies" provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease ...more
Paperback, 337 pages
Published December 1st 2009 by For Dummies (first published October 29th 2009)
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Ashley
Jun 22, 2012 Ashley rated it really liked it
Shelves: cooking
Now, I’m no dummy but dealing with IBS sure makes me feel like one sometimes. Why? Well, because of rules like this…

Milk is bad! Unless it’s almond milk, cashew milk, rice milk, or (sometimes) soy milk.

Dairy is bad! Butter (can be) good.

Lettuce and roughage is bad! Unless you have IBS-C and then lettuce and roughage is good.

Coffee and tea is bad! Although black tea, green tea, and herbal tea (especially chamomile and fennel tea) are good.

It goes on and on…

Plus, first you have to figure out if yo
...more
Jodi
May 30, 2013 Jodi rated it it was ok
Shelves: health-books
This book was just not good. There is so much conflicting, bad and misleading information here.

This book recommends so many unhealthy foods and even foods which are known to cause a leaky gut issue or prevent you from healing it. This book is not really about healing gut issues, just modifying the symptoms slightly maybe.

This book thinks soy products including soy cheese are wonderful and also recommends rice milk and rice cheese, rice cakes, rice chips, canned soup, baked potato chips, instant
...more
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