FAT TO SKINNY Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise
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FAT TO SKINNY Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise

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3.6 of 5 stars 3.60  ·  rating details  ·  25 ratings  ·  8 reviews
Doug Varrieur lost more than 100 pounds…and kept it off, by identifying and eliminating the enemy: Sugar! Now he reveals his proven plan for going from fat to skinny—easily, effortlessly, and quickly.

Varrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take...more
Hardcover, 192 pages
Published January 5th 2010 by Sterling (first published 2010)
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Lenore Webb
"Fat to Skinny-Fast and Easy!" by Doug Varrieur. Now I have been working hard at losing weight for some time and I promise you it is not easy for me. But it is good to have the tools on hand to help me make the right decisions. This book would be great to use to help your kiddos learn good eating habits from the get go. First there is the Sugar Proof technique. What is that?

* Spot the hidden SUGAR
* Understand how to read labels
* Get your children involved
* Act immediately
* Remove all the fo...more
Snobles
This book is very good if you're wanting to loose weight and maintain a healthy lifestyle! My husband and I have been this way for several weeks now. I've lost 7lbs. and he's lost 25lbs.! This book is very simple to understand. Like most diests we've all been on, we usually end up giveing it up! Why? Because we end up starving, because there are no food replacements!! You end up eating the same junk you were, just in smaller portions. Still eating SUGAR! But his book actually gives you recipies...more
Jill


Good. Easy to understand. I don't agree with some of the foods allowed after reading "Wheat Belly" and "Why We Get Fat" - I think no wheat based products at all should be allowed and that meat should NOT be lean but rather well marbled with good saturated fat. Other than those minor things, it was a quick, easy book to read.
Gina
Dec 06, 2010 Gina added it
Basically a low carb diet plan. Includes recipes and product recommendations.

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Guillermo
I think this book will help me to get my normal weight back. I seems to be supported for a lot of good reviews about how to change your habits into a healthy living. Let's see!
Lisa
Actually reading the 01-03-2012 revised edition. Need to lower my blood sugar and he explains it really simply plus there are recipes in this edition :) bonus
Rena Jones
This book has helped me lose 63 pounds by following a low-carb eating plan.
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3268211
FAT TO SKINNY: Overcoming Our Addiction to Hidden Sugar

The Simple Solution to America's Obesity Epidemic


Trapped in a vicious cycle of overeating, low self-esteem and out-of-control weight gain, Americans endure confusing advice from a diet industry pushing both low-fat and low-carb products, and yo-yo dieting that's destined to fail. Obesity, diabetes and related diseases rob us of health and vit...more
More about Doug Varrieur...
Fat to Skinny Fast and Easy! Revised and Expanded with Over 200 Recipes: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise FAT TO SKINNY Low Carb Cookbook New and Revised! FAT TO SKINNY Sugar Free Bakery FAT TO SKINNY Low Carb Cookbook FAT TO SKINNY Sugar Free Bakery

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