Green for Life

by Victoria Boutenko
Green for Life  
published October 20th 2005 by Raw Family Publishing
binding Paperback
isbn 0970481969   (isbn13: 9780970481962)
pages 200
description In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. Chimpanzees share an est...more
date added
02-07-07



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Lewis
Lewis rated it: 5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars
02/04/08

bookshelves: holistic-health
Boutenko has the recipe for improving your health and preventing disease: Green Smoothies. She makes a very convincing argument that the average person in today's modern world is not getting enough greens in their diet. Her solution is to make green smoothies. Boutenko draws a distinction between "greens" and "vegetables". Greens can actually mix well with fruits. She advocates purchasing a high speed blender (e.g. a Vitamix) and then mixing greens (spinach, kale, lettu...more
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Jen
Jen rated it: 5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars
06/27/08

Has a copy to sell/swap — Read in July, 2008
recommended to Jen by: My Aunt Krystal
recommends it for: anyone
I learned that we can get so much more from greens than I thought-namely protein. I always knew that getting more greens was important to a healthy diet, but this book taught me how to do it easily. In the book, there are many claims about benefits of drinking greens in smoothies the author calls "green drinks"--everything from helping you lose weight to battling depression(who knows?). I tried the green drinks myself and am happy with the results I am getting because I feel like my...more
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Melissa
Melissa rated it: 3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars
09/17/07

Read in August, 2007
This author lives an extreme raw foods lifestyle and it is hard for me to believe still that she grew out of grey hair and her whole family ran a 10K just like that... but beside all of that over-convincing she does for some reason, there is good information about absorbtion of vitamins from green vegetables that makes a lot of sense in relation to stomach acid and other digestion issues. I have tried several of the sweet smoothies and they are really delicious especially with ice. I did not b...more
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Geoff
Geoff rated it: 3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars
12/26/07

Read in December, 2007
recommends it for: Optimal Heath Curious
Drink Green Smoothies. No really. Change your life and make it happen. You'll be so happy you did. That's the message Victoria Boutenko repeats in her book Green For Life. It's a good message but the book doesn't have much more than that. This is the kind of book you pick up from the Library as you can read it quickly and get everything you need from it in one sitting.

Having said all that it's an important message Victoria Boutenko has and it's a book worth seeking out.
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Monica
Monica rated it: 4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars
05/13/08

Read in May, 2008
Still learning, but I haven't read a non-fiction book this fast in forever! Started yesterday and at this rate I'll be done in 2 days! This book relates the typical american diet to the diet of Chimpanzees (who share 99% of our DNA), and gives facts, studies and examples of how us Americans can introduce more greens, fruits & veggies into their diet to improve health and cure disease. So interesting!
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Suzanne
Suzanne rated it: 5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars
03/26/08

Read in February, 2008
This book is another must-have reference book for anyone wanting to change their life by changing the way they eat. The book is all about how eating and blending greens (romaine, kale, mustard, turnip, parsley, beet, celery, cucumbers, etc.) can change your life for the better.
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Marla
Marla rated it: 4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars
01/15/08

bookshelves: wellness
Read in January, 2008
recommended to Marla by: Cameron
recommends it for: anyone that enjoys good health
I learned a lot from this book and felt it was well worth the read. A simple way to add more "greens" to my diet.
It meets the needs of those who are seeking to move from a standard American diet into a healthier lifestyle, as well as those who have "been raw" for years.
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Camille
Camille rated it: 3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars
03/06/08

Read in March, 2008
This is a great book to help you get more green in your diet. The author is all about these green smoothies. It really makes it easy to get even a little green (actually a lot) in your diet everyday. Some of the ideas are a little fanatic, but the idea of needing lots of green in your diet is something I definitely believe in. It is a doable thing.
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Nicole
Nicole rated it: 5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars
07/19/08

Great starter book to learn about Green Smoothies and increasing greens into the diet. Before this book, I had no idea what kale was. And I had no idea stinging nettles and dandelions were edible. Dandelions are actually pretty good, but take A LOT to chew. I have at least 3 green smoothies a week and love my blender!
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Krissy
Krissy rated it: 4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars
05/27/08

Read in April, 2008
recommends it for: anyone interested in nutrition
If you're interested in the nutritional benefits of green and fresh foods.. this is awesome! I learned alot and have really incorporated more greens into my diet, and I feel better.. and oddly sweat less.. i'm still trying to figure that one out.. I run farther, bike more, hike more. etc.. I love it!
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Angela
Angela rated it: 5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars
03/29/08

Read in February, 2008
recommends it for: Yes
A great guide for Raw Vegans or anybody wanting to eat more greens to gain optimum health. I learned the importance of making conscience life style choices & changes. I'm so much happier for doing so!!
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Aubbie
Aubbie rated it: 5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars
04/16/08

Read in February, 2008
Greens smoothies are a way of life for us now. We started making them before I heard of the book, through a raw food web suggestion and then I found out about this book and read it cover to cover in a day. It is inspiring. Taking control of your health through food is the way to go.
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allison
allison rated it: 3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars
08/31/07

bookshelves: foods
Read in August, 2007
I'm turning into such a weirdo raw food geek.
Like this review?   yes   (2 people liked it)
  2 comments

Lia
Lia rated it: 3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars
07/24/08

bookshelves: heath
Good recipies, interesting ideas, fanatic. The green shakes are very tasty, and she offers a lot of good research, but she starts advocating that we drink all our food and do jaw exercises so our jaw muscles don't deteriorate from not chewing.
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Erika
Erika rated it: 4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars
11/15/07

Read in October, 2007
recommends it for: People who like a healthy lifestyle!
This is such an eye-opening book....we implemented majoy lifestyle changes after reading it...best of all, it is an easy, fun read!
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Brandi
Brandi rated it: 5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars
07/05/08

Read in July, 2008
recommends it for: Anyone wanting to improve their health
Wow! What a life changing book. It's fascinating to me what our bodies can do when we eat live foods most, if not all, of the time. Just adding a "green smoothie" to your diet is so beneficial to your health.
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DaWayne
DaWayne added it
06/26/08

Read in June, 2008
This book reinforces Natalia Rose's writings with the exception of fiber. Victoria says consume the fiber in healthy easy to drink smoothies. The recipes are great, and so are the health benefits.
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T-mas
T-mas rated it: 4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars
06/02/08

One of my favorite and easiest health ideas Cammie has introduced me two. It is all about green smoothies and they really do taste awesome and make you feel a lot better. I crave them.
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Brett
Brett rated it: 5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars5 of 5 stars
07/13/08

I really enjoyed this book and learned so much about the way our bodies use food. It was very interesting and educational, but easy to understand. And I'm trying green smoothies now!
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Wendy
Wendy rated it: 3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars
02/12/08

Read in January, 2007
Change your health and life with the power of green smoothies!
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book data (includes all editions)

avg rating (all editions): 4.00 (62 ratings)
number of reviews: 27






other editions