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A Recipe for Life by the Doctor's Dietitian
A Recipe for Life by the Doctor s Dietitian: Smart, healthy eating does not have to be boring, bland or stressful! It can be colorful, tasty, and fun it s just a matter of making informed choices and having the tools to accomplish your health goals. This book provides a comprehensive, full-color nutrition roadmap that includes simple, delicious recipes designed to improve ...more
Paperback, 260 pages
Published October 1st 2009 by SGJ Publishing
(first published January 1st 2009)
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Excellent easy to read book on the latest thinking on nutrition. It gives information on weight control and lowering risk of chronic disease such as obesity, diabetes, high blood pressure, cardiovascular disease and even cancer. Explains how eating a diet of processed foods, excess carbohydrates, and unhealthy fats can lead to multiple health problems. The recommendations are a balance of low fat protein, carbohydrates mainly from fruits and vegetables or limited amounts of whole grain and ...more