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Peace of Mind: Daily Meditations For Easing Stress
by
Amy E. Dean
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, neg...more
Paperback, 384 pages
Published
July 22nd 2009
by Bantam
(first published 1995)
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This is actually an ongoing book for me, although I haven't had to pick it up in awhile, I read it when I need to relax. I keep it at work for quick pick me ups. They are daily meditations, so it easy to use.
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