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The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down and Your Energy Up!

3.11  ·  Rating Details  ·  19 Ratings  ·  4 Reviews
Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their su ...more
ebook, 304 pages
Published December 18th 2008 by Adams Media Corporation (first published May 11th 2006)
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Heath Frye
Pcos

Good value! It just doesn't have a lot of recipes I like personally. Seems to have a lot of sauces.
Ariadna73
Nah! The Zone is waaay better.
untogether
Mar 24, 2009 untogether rated it did not like it  ·  review of another edition
Shelves: food-stuffs
The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking) by Nancy T. Maar (2006)
Ladiibbug
Also avail. @ BC Libr.
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