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Treat Your Own Rotator Cuff

3.92  ·  Rating Details ·  74 Ratings  ·  3 Reviews
Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of ...more
Paperback, 96 pages
Published January 7th 2007 by Dog Ear Publishing
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Bandmama (aka Lucy) - Claiming Mitch as mine
I recently injured my rotator cuff and while I truly appreciate all my chiropractor has done for me in healing it I have spent a small fortune in doctor bills. The exercises in the book are a little different than what I was given for rehab, BUT, the movements are very similar. And, I love that this book gives you stretches, and starts with an easy program that is safe for everyone, then progresses to the next step as you heal. While I would certainly recommend going to a doctor I do think the t ...more
P.A. Baines
Oct 02, 2014 P.A. Baines rated it really liked it
I'm giving this 4 stars for the format and the clear manner in which the information is presented. There isn't an awful lot of information, and the book is rather slender, but it has exactly what I need, so this pushes the rating up for me.

My rotator cuff is on the mend but still niggling, so I'm starting the stretches and exercises specified in this book. I'll post my results if and when I see any....
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