Goodreads helps you keep track of books you want to read.
Start by marking “Treat Your Own Rotator Cuff” as Want to Read:
Treat Your Own Rotator Cuff
Enlarge cover
Rate this book
Clear rating

Treat Your Own Rotator Cuff

3.84 of 5 stars 3.84  ·  rating details  ·  31 ratings  ·  2 reviews
Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of ...more
Paperback, 96 pages
Published January 7th 2007 by Dog Ear Publishing
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Treat Your Own Rotator Cuff, please sign up.

Be the first to ask a question about Treat Your Own Rotator Cuff

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-29 of 48)
filter  |  sort: default (?)  |  rating details
Bandmama (aka Lucy) - Claiming Mitch as mine
I recently injured my rotator cuff and while I truly appreciate all my chiropractor has done for me in healing it I have spent a small fortune in doctor bills. The exercises in the book are a little different than what I was given for rehab, BUT, the movements are very similar. And, I love that this book gives you stretches, and starts with an easy program that is safe for everyone, then progresses to the next step as you heal. While I would certainly recommend going to a doctor I do think the t ...more
P.A.Baines
I'm giving this 4 stars for the format and the clear manner in which the information is presented. There isn't an awful lot of information, and the book is rather slender, but it has exactly what I need, so this pushes the rating up for me.

My rotator cuff is on the mend but still niggling, so I'm starting the stretches and exercises specified in this book. I'll post my results if and when I see any....
Roland Hale
Roland Hale marked it as to-read
Dec 06, 2014
Stanley Costkow
Stanley Costkow marked it as to-read
Nov 27, 2014
Kim
Kim marked it as to-read
Aug 18, 2014
Sherry
Sherry added it
Jun 13, 2014
Bilal
Bilal added it
May 26, 2014
« previous 1 next »
There are no discussion topics on this book yet. Be the first to start one »
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance The Sixty-Second Motivator The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count The 5-Minute Plantar Fasciitis Solution A Coach and A Miracle

Share This Book