Treat Your Own Rotator Cuff
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Treat Your Own Rotator Cuff

3.67 of 5 stars 3.67  ·  rating details  ·  12 ratings  ·  2 reviews
Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of...more
Paperback, 96 pages
Published January 7th 2007 by Dog Ear Publishing
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Bandmama (aka Lucy) - Claiming Mitch as mine
I recently injured my rotator cuff and while I truly appreciate all my chiropractor has done for me in healing it I have spent a small fortune in doctor bills. The exercises in the book are a little different than what I was given for rehab, BUT, the movements are very similar. And, I love that this book gives you stretches, and starts with an easy program that is safe for everyone, then progresses to the next step as you heal. While I would certainly recommend going to a doctor I do think the t...more
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