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The Snack Factor Diet
Every day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won’t make you one pound lighter. That’s why renowned nutritionist Keri Glassman wants you to ruin your appetite with snacks. Craving a creamy snack between breakfast and lunch? Have one. Need the e...more
Paperback, 256 pages
Published
April 22nd 2008
by Crown Publishing Group
(first published 2007)
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An okay diet book if you're looking for one. I read it to find something to suggest to clients and it's borderline whether I would suggest it.
It was ok.
Kristen Malesky
marked it as to-read
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