false 732796 1 This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns of women. It includes hundreds of hints and tips on staying motivated, building endurance, getting the correct footwear, stretching and strengthening your muscles, as well as information on diet and nutrition. All the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality. 718985 30 4 2007 Women's Complete Guide to Running total:20|5:2|4:7|3:10|2:1|1:0| 20 70 34 4 4 0 false false Tue Mar 10 00:00:00 -0700 2009 Tue Mar 10 07:46:28 -0700 2009 Tue Mar 10 07:46:28 -0700 2009 4 0 false false Mon Oct 01 00:00:00 -0700 2007 Thu Nov 01 07:33:47 -0700 2007 Thu Nov 01 07:36:30 -0700 2007 2 0 false false Thu Nov 01 00:00:00 -0700 2007 Wed Nov 21 04:25:35 -0800 2007 Wed Jan 23 06:15:34 -0800 2008 5 0 false false Thu May 01 00:00:00 -0700 2008 Mon May 12 12:54:50 -0700 2008 Wed Jun 11 13:12:48 -0700 2008 4 0 false false Thu Nov 19 23:09:59 -0800 2009 Thu Nov 19 23:09:59 -0800 2009 0 0 false false Thu Oct 22 18:27:11 -0700 2009 Thu Oct 22 18:27:15 -0700 2009 4 0 false false Wed Oct 07 12:48:56 -0700 2009 Sat Oct 03 07:04:53 -0700 2009 Wed Oct 07 12:48:56 -0700 2009 0 0 false false Sun Aug 30 16:35:39 -0700 2009 Sun Aug 30 16:35:39 -0700 2009 0 0 false false Mon Jul 27 12:12:32 -0700 2009 Mon Jul 27 12:12:32 -0700 2009 3 0 false false Mon Jul 27 14:10:08 -0700 2009 Tue Jul 21 03:53:07 -0700 2009 Mon Jul 27 14:10:08 -0700 2009 0 0 false false Wed Jul 08 20:04:30 -0700 2009 Wed Jul 08 20:04:30 -0700 2009 0 0 false false Fri Jul 03 21:44:24 -0700 2009 Fri Jul 03 21:44:24 -0700 2009 0 0 false false Wed Jun 17 23:20:01 -0700 2009 Wed Jun 17 23:20:35 -0700 2009 3 0 false false Sun Apr 26 10:44:12 -0700 2009 Sat Jul 18 13:36:19 -0700 2009 3 0 false false Tue Apr 21 10:19:22 -0700 2009 Tue Apr 21 10:19:22 -0700 2009 0 0 false false Mon Apr 13 09:33:53 -0700 2009 Mon Apr 13 09:33:53 -0700 2009 0 0 false false Sun Mar 29 07:33:53 -0700 2009 Sun Mar 29 07:33:53 -0700 2009 4 0 false false Thu Mar 19 10:44:11 -0700 2009 Thu Apr 30 17:01:07 -0700 2009 3 0 false false Tue Feb 24 07:51:15 -0800 2009 Tue Feb 24 07:51:15 -0800 2009 3 0 false false Mon Feb 16 00:00:00 -0800 2009 Mon Feb 16 07:30:12 -0800 2009 Tue Feb 17 12:14:32 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=732796