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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Moveme nts
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-s...more
Paperback, 120 pages
Published
December 8th 2005
by Blue Snake Books
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I normally don't look into exercise and diet books, but since I've recently taken up practicing capoeira (a Brazilian martial art/dance/game,(think karate meets yoga meets cirque du soleil)and I'm a sorry, inflexible, little weakling, I figured I could use all the help I can get. This book is beautifully clear in explaining and illustrating various conditioning exercises based around the art of capoeira. The exercises can be done on your own, at home, in your bare feet, no resistance bands, ba...more
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