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The Great Heart Way: How To Heal Your Life and Find Self-Fulfillment
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The Great Heart Way: How To Heal Your Life and Find Self-Fulfillment

4.5 of 5 stars 4.50  ·  rating details  ·  10 ratings  ·  1 review
Self-compassion. Positive social relations. An enduring sense of freedom and peace.

They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reaction
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Paperback, 224 pages
Published December 15th 2006 by Wisdom Publications
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George Bremner
When meditating one often opens up old wounds and experiences that can be quite negative and challenging. A common criticism of Buddhist training is that it doesn’t effectively deal with the darker side of the mind. The Great Heart Way offers an approach to deal with these experiences through specific questions and meditations. The meditation is straightforward breath meditation to develop concentration and then advances to heart/mind practice by holding awareness to the heart. I recommend the b ...more
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