My rating:
add to my books
Loading...
The Positive Portions Food & Fitness Journal
Based in part on the bestselling book, The Daily Book of Positive Quotations, this inspirational journal provides an easy way to track the results of your weight loss program. Artfully designed journal pages provide a convenient space to record your daily food intake along with your physical activity. The journal entries are accompanied by inspirational artwork and uplifti...more
Spiral, 280 pages
Published
January 25th 2010
by Fairview Press
(first published 2010)
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
There are no discussion topics on this book yet.
Be the first to start one »
After a lifetime being overweight, Shannon Hammer lost over 100 pounds and has kept it off for almost seven years, a feat she largely attributes to keeping a food journal. The Positive Portions Food & Fitness Journal brings together the wisdom of her experience and contains inspirational quotes alongside places to write down daily food intake and activity levels. Hammer is a Redondo Beach, CA, res...more
More about Shannon Hammer...
Share This Book
No trivia or quizzes yet. Add some now »
