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Ironman's Ultimate Guide to Bodybuilding Nutrition
by
Peter Sisco
A bodybuilder can do all the reps and all the sets he or she wants, but it's fertile unless one has the right fuel. Ironman magazine and Peter Sisco have collaborated once again in the Ironman series to bring readers the most up-to-date and proven information on nutrition. This guide includes the real scoop on protein, diet secrets for getting "ripped", and roles...more
Paperback, 256 pages
Published
April 1st 2000
by McGraw-Hill
(first published 2000)
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