Starting Out: Training for Oyur First Competition
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Starting Out: Training for Oyur First Competition

3.0 of 5 stars 3.00  ·  rating details  ·  3 ratings  ·  1 review
This guide covers all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, it covers everything from weight training to flexibility to nutrition.
Paperback, 142 pages
Published April 24th 2002 by Meyer & Meyer Sport
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Tanya Patrice
Good for beginners.
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Aug 26, 2013
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