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<book>
  <id>727099</id>
  <title><![CDATA[Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)]]></title>
  <isbn><![CDATA[1931382247]]></isbn>
  <isbn13><![CDATA[9781931382243]]></isbn13>
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  <description><![CDATA[&lt;div&gt;This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.&lt;/div&gt;]]></description>
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  <original_publication_month type="integer">3</original_publication_month>
  <original_publication_year type="integer">2003</original_publication_year>
  <original_title>Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)</original_title>
  <rating_dist>total:36|5:10|4:19|3:7|2:0|1:0|</rating_dist>
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  <average_rating><![CDATA[4.08]]></average_rating>
  <ratings_count><![CDATA[34]]></ratings_count>
  <text_reviews_count><![CDATA[5]]></text_reviews_count>
  
  <url><![CDATA[http://www.goodreads.com/book/show/727099.Going_Long_Training_for_Ironman_Distance_Triathlons]]></url>
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  <authors>
    <author>
    <id>117904</id>
        <name><![CDATA[Joe Friel]]></name>
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    <average_rating>4.00</average_rating>
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      <review>
  <id>72044807</id>
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    <name><![CDATA[Jeremy]]></name>
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  <title>
    <![CDATA[Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)]]>
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  <average_rating>4.15</average_rating>
  <ratings_count>34</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.&lt;/div&gt;]]>
  </description>
  <published>2003</published>
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    <rating>4</rating>
  <votes>0</votes>
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  <date_added>Mon Sep 21 16:42:44 -0700 2009</date_added>
  <date_updated>Mon Sep 21 16:44:06 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I use this as a great reference book and view it as one of the gold standards for Triathlon training. I knocked off a star because I didn't read it like a normal book, but jumped around a lot to the sections I was working on or referencing at the time.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/72044807]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/72044807]]></link>
</review>
      <review>
  <id>78069597</id>
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    <id>2953044</id>
    <name><![CDATA[Jennifer]]></name>
    <location><![CDATA[Fort Myers, FL]]></location>
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  <text_reviews_count type="integer">5</text_reviews_count>
  <title>
    <![CDATA[Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)]]>
  </title>
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  <link>http://www.goodreads.com/book/show/727099.Going_Long_Training_for_Ironman_Distance_Triathlons</link>
  <average_rating>4.08</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.&lt;/div&gt;]]>
  </description>
  <published>2003</published>
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    <rating>3</rating>
  <votes>0</votes>
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  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun Jun 14 00:00:00 -0700 2009</read_at>
  <date_added>Tue Nov 17 07:25:26 -0800 2009</date_added>
  <date_updated>Tue Nov 17 07:26:35 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Another great book to read while needing to concentrat on my triathlon training.  I love reading about what I'm doing so I can keep it in the frot of my mind all the time.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/78069597]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/78069597]]></link>
</review>
      <review>
  <id>50363310</id>
    <user>
    <id>2153731</id>
    <name><![CDATA[Greg]]></name>
    <location><![CDATA[]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2153731-greg]]></link>
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  <title>
    <![CDATA[Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1177702403m/727099.jpg</image_url>
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  <average_rating>4.08</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.&lt;/div&gt;]]>
  </description>
  <published>2003</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Tue Mar 24 20:19:06 -0700 2009</date_added>
  <date_updated>Wed Mar 25 08:23:52 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[mandatory Ironman training book]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/50363310]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/50363310]]></link>
</review>
      <review>
  <id>4253614</id>
    <user>
    <id>261354</id>
    <name><![CDATA[Erik]]></name>
    <location><![CDATA[Huntington, NY]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/261354-erik]]></link>
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  <text_reviews_count type="integer">5</text_reviews_count>
  <title>
    <![CDATA[Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1177702403m/727099.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1177702403s/727099.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/727099.Going_Long_Training_for_Ironman_Distance_Triathlons</link>
  <average_rating>4.08</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.&lt;/div&gt;]]>
  </description>
  <published>2003</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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          </shelves>
  <recommended_for><![CDATA[Triathletes ]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Jun 01 00:00:00 -0700 2007</read_at>
  <date_added>Wed Aug 08 07:33:42 -0700 2007</date_added>
  <date_updated>Thu Dec 17 04:17:28 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Friel is a very calculating author and if you follow his program, you will see excellent results.  The only problem is trying to follow his rigorous schedule.  While more experienced Triathletes with fairly flexible schedules may not have a problem, those who work long hours or are not very strong m...<a href="http://www.goodreads.com/review/show/4253614">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/4253614]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/4253614]]></link>
</review>
      <review>
  <id>71141403</id>
    <user>
    <id>2736152</id>
    <name><![CDATA[Anna]]></name>
    <location><![CDATA[]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2736152-anna]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
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  <isbn>1931382247</isbn>
  <isbn13>9781931382243</isbn13>
  <text_reviews_count type="integer">5</text_reviews_count>
  <title>
    <![CDATA[Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1177702403m/727099.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1177702403s/727099.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/727099.Going_Long_Training_for_Ironman_Distance_Triathlons</link>
  <average_rating>4.08</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.&lt;/div&gt;]]>
  </description>
  <published>2003</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Sun Sep 13 23:32:26 -0700 2009</date_added>
  <date_updated>Sun Sep 13 23:33:20 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Excellent resource for understanding what is involved in the longer distance triathlons.  I am not racing these distances yet but am counselling athletes who are, and this will help a great deal to grasp the complexities and details of these race lengths.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/71141403]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/71141403]]></link>
</review>
      <review>
  <id>81752185</id>
    <user>
    <id>754482</id>
    <name><![CDATA[Katie]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/754482-katie]]></link>
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  <text_reviews_count type="integer">5</text_reviews_count>
  <title>
    <![CDATA[Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)]]>
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  <image_url>http://photo.goodreads.com/books/1177702403m/727099.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1177702403s/727099.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/727099.Going_Long_Training_for_Ironman_Distance_Triathlons</link>
  <average_rating>4.08</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.&lt;/div&gt;]]>
  </description>
  <published>2003</published>
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    <rating>4</rating>
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  <read_at></read_at>
  <date_added>Tue Dec 22 08:30:50 -0800 2009</date_added>
  <date_updated>Tue Dec 22 08:30:50 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/81752185]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/81752185]]></link>
</review>
      <review>
  <id>80843725</id>
    <user>
    <id>3038503</id>
    <name><![CDATA[Melissa]]></name>
    <location><![CDATA[Wheat Ridge, CO]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/3038503-melissa]]></link>
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  <text_reviews_count type="integer">5</text_reviews_count>
  <title>
    <![CDATA[Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)]]>
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  <image_url>http://photo.goodreads.com/books/1177702403m/727099.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1177702403s/727099.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/727099.Going_Long_Training_for_Ironman_Distance_Triathlons</link>
  <average_rating>4.08</average_rating>
  <ratings_count>36</ratings_count>
  <description>
    <![CDATA[&lt;div&gt;This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.&lt;/div&gt;]]>
  </description>
  <published>2003</published>
</book>

    <rating>4</rating>
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  <read_at></read_at>
  <date_added>Sun Dec 13 07:04:59 -0800 2009</date_added>
  <date_updated>Sun Dec 13 07:04:59 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/80843725]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/80843725]]></link>
</review>
      <review>
  <id>80366778</id>
    <user>
    <id>2938450</id>
    <name><![CDATA[Nathaniel]]></name>
    <location><![CDATA[Provo, UT]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2938450-nathaniel]]></link>
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    <book>
  <id type="integer">4969666</id>
  <isbn>1934030066</isbn>
  <isbn13>9781934030066</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)]]>
  </title>
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  <link>http://www.goodreads.com/book/show/4969666.Going_Long_Training_for_Ironman_Distance_Triathlons</link>
  <average_rating>3.00</average_rating>
  <ratings_count>2</ratings_count>
  <description>
    <![CDATA[&lt;DIV&gt;With its 2.4-mile swim, 112-mile bike, and 26.2-mile run, the Ironman-distance triathlon is a unique beast that requires a unique approach to training. <em>Going Long</em> provides triathletes with a clear blueprint for building endurance and improving their skills. Along with a training overview that describes how to plan a season month -by -month and day -by -day, the book offers sport-specific chapters that outline each discipline’s stages of development and drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualization. The authors map out a strategy for staying healthy and implementing a smart diet, and they even explain what to eat during a race. Also discussed are training with a power meter, building core strength, and common triathlon injuries, with tips on treatment and prevention. A detailed appendix includes key training sessions, workout examples, and strength training progressions.<br/> &lt;/DIV&gt;]]>
  </description>
  <published>2003</published>
</book>

    <rating>3</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Tue Dec 08 19:50:20 -0800 2009</date_added>
  <date_updated>Tue Dec 08 19:50:20 -0800 2009</date_updated>
  <read_count></read_count>
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