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The Complete Idiot's Guide to Eating Clean

3.67  ·  Rating Details ·  39 Ratings  ·  8 Reviews
Membership in the Clean Plate Club now means something entirely different...

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to e
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Paperback, 336 pages
Published December 1st 2009 by Alpha (first published 2009)
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Community Reviews

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Jennifer
Might need to buy this one. Lots of good recipes although not planning on going totally "clean" and gluten- and dairy- free. Just less processed.
Jenifer Thomas
May 22, 2012 Jenifer Thomas rated it liked it
Shelves: diet-and-fitness
As a newcomer at clean eating, this guide was a good start. This guide was easy to understand and gave me the basic foundations of clean eating . The first couple of chapters illustrate why clean eating is a better lifestyle (without condemning your current lifestyle) and gives you practical tips on how to be successful. I haven't tried out the recipes though. Truthfully, only a few look appetizing to me, but for the most part, they seem fulfill Welland's promise of being relatively simple and q ...more
Alice
Jun 12, 2010 Alice rated it it was amazing
Very interesting book on a "new" diet with old roots. Good, practical recipes that can easily be incorporated into any meal plan. Realistic view on going clean and how to do it.
Karen
Apr 18, 2015 Karen rated it really liked it
Shelves: favorites
Basic book about clean eating that would be perfect for folks new to this approach. Those already familiar with clean eating will want to find a more in-depth book.
Cathy
May 16, 2010 Cathy rated it liked it
anyone have an extra copy?
Michele
Aug 22, 2010 Michele rated it liked it
Shelves: diet-fitness
Having already read a couple of books on Eating Clean, I didn't learn much from this one. However, there are some really great recipes!
Chrissy
Jun 14, 2013 Chrissy rated it really liked it
This is the first book I read cover to cover on clean eating. Since I knew practically nothing, this was an awesome overview that really gave me ideas on how to start making a lifestyle change.
Michelle
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Feb 26, 2014
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