Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat
A renowned naturopathic doctor shows you how to get lean "and" be green while helping to save the planet.
Now you can lose weight and be good to the environment, too--without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean
...moreHardcover, 294 pages
Published
March 1st 2010
by John Wiley & Sons
(first published February 9th 2010)
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Dr. Crinnion, a naturopathic physician, explains how to clean up (and out) your body and your home. This book is packed with information that is easy to understand. There are charts listing the most toxic fruits, vegetables, fish, and meats. There are lists of hidden sugar sources and high sugar foods. Having a sibling with celiac disease, I appreciate the amount of information on foods with gluten. There is a chapter of Clean, Green and Lean recipes that is followed by a Fourteen-Day Menu...more
This book is a great new staple in our modern environments. I agree with Rhi Cook, it'll change the way you look at everything in your life.
Literally change the way you look at everything in your life
I liked it--a lot of good information, but not too much I didn't know, and I wasn't interested enough to finish it.
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