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The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life
Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to he...more
Paperback, 320 pages
Published
October 21st 2003
by Rodale Books
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Community Reviews
(showing
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17)
I've read a few 'knee' books lately and all the information
begins to look similar, which isn't necessarily bad, it
reinforces and verifies the exercises, opinions
on what causes what, treatments and useful medicines.
I like the 'Knee Crisis Handbook' because indeed it does
have a handbook style orientation and a lot of info in one
place: you can go to a specific chapter without having to read
the whole book, or you can avoid a chapter -'how to prepare for
...more
begins to look similar, which isn't necessarily bad, it
reinforces and verifies the exercises, opinions
on what causes what, treatments and useful medicines.
I like the 'Knee Crisis Handbook' because indeed it does
have a handbook style orientation and a lot of info in one
place: you can go to a specific chapter without having to read
the whole book, or you can avoid a chapter -'how to prepare for
...more
Great book if you're rehabbing a knee injury or looking for tips on how to prevent one. Great PT exercises.
The most informative book I've found on knee pain. There were a lot of light bulb moments contained within. I don't use the exercises in it (I use Core Performance), but it was a good read just for understanding my knees (there's even a special chapter on concerns for women) and what to expect from my doctor/therapist.
Good resource for people with knee problems, how to prevent pain and further injury, physical theraphy chapter, and more.
Ray
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Matthew Cook
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RR
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