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<book id="723122">
  <title><![CDATA[HypnoBirthing: The Mongan Method: A natural approach to a safe, easier, more comfortable birthing (3rd Edition)]]></title>
  <isbn><![CDATA[0757302661]]></isbn>
  <isbn13><![CDATA[9780757302664]]></isbn13>
    <image_url>http://photo.goodreads.com/books/1177639271m/723122.jpg</image_url>
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  <best_book_id type="integer">723122</best_book_id>
  <books_count type="integer">5</books_count>
  <default_description>Childbirth is not supposed to be a terrible, painful experience, so why is it such a traumatic event for so many women?  And why do more than 40% of births now end in caesarian section, the highest percentage in history?  The answer is simple: because our culture teaches women to fear birth, it is a painful and unsettling experience.  Fear causes three physical reactions in the body--tightening of the muscles, reduced blood flow, and the release of certain hormones--which increase the pain and discomfort of childbirth.  This is not hocus-pocus this is science.  Hypnobirthing drastically reduces the pain of labor and childbirth.  It almost always eliminates the need for drugs.  It reduces the need for caesarian or other doctor-controlled birth interventions.  And it speeds recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond.   Although The Hypnobirthing Institute was founded in 1989, this is not a new technique.  It is based on the work of doctors in the 1920s and 1930s-the same work that spawned the worldwide phenomenon of Lamaze in the 1950s and the Bradley Method in the 1970s.  What's new is the momentum Hypnobirthing is gaining--more than 25,000 books sold last year through the author's website (www.hypnobirthing.com)--and it's only getting stronger.  Key Features  Book includes an audio CD with guided relaxation exercises  Happy Hypnobirthing graduates are spreading the word, causing the number of informed mothers-to-be to grow exponentially each year.  This is a word-of-mouth phenomenon.  A complete introduction to Hypnobirthing, giving the science and history behind the movement, how it should be practiced, and practical instruction for pregnancy, labor, and the birth itself.  Does not have to be used as an exclusive natural birthing option.  The relaxation techniques can be used along with drugs during labor or even just as quiet time for the pregnant mother every night.  Hypnobirthing is trademarked to our author, so no one else can ever publish a book on this technique.</default_description>
  <id type="integer">709355</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">24</original_publication_day>
  <original_publication_month type="integer">5</original_publication_month>
  <original_publication_year type="integer">1998</original_publication_year>
  <original_title>HypnoBirthing: The Mongan Method: A natural approach to a safe, easier, more comfortable birthing (3rd Edition)</original_title>
  <rating_dist>total:444|5:126|4:153|3:122|2:35|1:8|</rating_dist>
  <ratings_count type="integer">444</ratings_count>
  <ratings_sum type="integer">1686</ratings_sum>
  <reviews_count type="integer">543</reviews_count>
  <text_reviews_count type="integer">188</text_reviews_count>
</work>

  <average_rating><![CDATA[3.80]]></average_rating>
  <ratings_count><![CDATA[389]]></ratings_count>
  <text_reviews_count><![CDATA[166]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/723122.HypnoBirthing_The_Mongan_Method_A_natural_approach_to_a_safe_easier_more_comfortable_birthing]]></url>
  <authors>
        <author id="384647">
      <name><![CDATA[Marie F. Mongan]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/384647.Marie_F_Mongan]]></url>
      <average_rating><![CDATA[3.80]]></average_rating>
      <ratings_count><![CDATA[444]]></ratings_count>
      <text_reviews_count><![CDATA[188]]></text_reviews_count>
    </author>
      </authors>
    <reviews start="1" end="20" total="543">
    <review id="11742261">
    <user id="220080">
    <name><![CDATA[Annette]]></name>
    <location><![CDATA[Los Angeles, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/220080-annette]]></url>
  </user>
      <rating>1</rating>
  <votes>5</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[People who like to pretend that childbirth is a piece of cake]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun Jul 01 00:00:00 -0700 2007</read_at>
  <date_added>Sat Jan 05 17:35:46 -0800 2008</date_added>
  <date_updated>Sat Jan 05 18:15:27 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[According to the World Health Organization, childbirth is the leading <a href="http://www.goodreads.com/book/show/6541.Cause_of_Death_Scarpetta_Book_7_" title="Cause of Death (Scarpetta Book 7) by Patricia Cornwell">cause of death</a> of women in developing nations. Is this just a &quot;social construction&quot;?  Can we visualize this fact away? <br/><br/>I burned this book after giving birth.  I didn't want anyone picking it out of the garbag...<a href="http://www.goodreads.com/review/show/11742261">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/11742261]]></url>
</review>
    <review id="30803284">
    <user id="1009267">
    <name><![CDATA[Meg]]></name>
    <location><![CDATA[Springville, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1009267-meg]]></url>
  </user>
      <rating>4</rating>
  <votes>5</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Feb 01 00:00:00 -0800 2005</read_at>
  <date_added>Thu Aug 21 11:53:07 -0700 2008</date_added>
  <date_updated>Thu Aug 21 12:12:37 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Anyone who has given birth without drugs and tells you &quot;It didn't hurt at ALL...&quot; is FULL OF POOP (and you can tell them I said that).  Newsflash:  having a baby hurts!  PAIN... That's what happens when something the size of a watermelon comes out of a hole the size of a quarter.<br/><br/>...<a href="http://www.goodreads.com/review/show/30803284">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/30803284]]></url>
</review>
    <review id="33799718">
    <user id="68025">
    <name><![CDATA[Nickie]]></name>
    <location><![CDATA[The United Kingdom]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/68025-nickie]]></url>
  </user>
      <rating>2</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="pregnancy" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Sep 01 00:00:00 -0700 2008</read_at>
  <date_added>Thu Sep 25 05:57:05 -0700 2008</date_added>
  <date_updated>Tue Oct 14 03:34:16 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[&quot;life-changing&quot;...&quot;joyful&quot;...&quot;adventure&quot;...&quot;new life&quot;...&quot;feelings and emotions&quot;...&quot;unique experience&quot;...&quot;miracle&quot;...&quot;free of pain&quot;...&quot;some degree of discomfort&quot;<br/><br/>i hate this stupid bloody book. althou...<a href="http://www.goodreads.com/review/show/33799718">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/33799718]]></url>
</review>
    <review id="26663059">
    <user id="32499">
    <name><![CDATA[Laura]]></name>
    <location><![CDATA[Seattle, WA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/32499-laura]]></url>
  </user>
      <rating>2</rating>
  <votes>4</votes>
  <sell_flag>false</sell_flag>
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        <shelf name="baby-stuff" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Jul 01 00:00:00 -0700 2008</read_at>
  <date_added>Tue Jul 08 11:36:40 -0700 2008</date_added>
  <date_updated>Tue Oct 14 00:03:15 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[First of all, there are good things in this book.  The author puts forth an interesting philosophy, which is based on her own considerable experience - both personal and as a birthing 'coach', 'instructor', or whatever terminology you want to use - and the experience and observations of others.  Her...<a href="http://www.goodreads.com/review/show/26663059">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/26663059]]></url>
</review>
    <review id="21459653">
    <user id="975464">
    <name><![CDATA[Heather]]></name>
    <location><![CDATA[Salt Lake City, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/975464-heather]]></url>
  </user>
      <rating>5</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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        <shelf name="pregnancy-and-birth" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri May 02 09:14:44 -0700 2008</date_added>
  <date_updated>Fri May 02 09:19:58 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This another book that I feel every pregnant woman should read, even if she isn't planning on using hypnosis or even having a natural birth. The author talks a lot about overcoming fears, especially the fear of birth. There is way too much fear surrounding birth, especially for new moms, and she giv...<a href="http://www.goodreads.com/review/show/21459653">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/21459653]]></url>
</review>
    <review id="72336417">
    <user id="90906">
    <name><![CDATA[Lauren]]></name>
    <location><![CDATA[Salt Lake City, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/90906-lauren]]></url>
  </user>
      <rating>2</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Sep 01 00:00:00 -0700 2009</read_at>
  <date_added>Thu Sep 24 08:22:12 -0700 2009</date_added>
  <date_updated>Thu Sep 24 08:24:02 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[There are some concepts in this book I wholeheartedly agree with, and others I that I think are misguided. I haven't yet given birth myself (still two months away) but I have read at least 10 books on birthing by now and, based on that knowledge, can see that some of the information in this book can...<a href="http://www.goodreads.com/review/show/72336417">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/72336417]]></url>
</review>
    <review id="64901696">
    <user id="1429598">
    <name><![CDATA[Rebecca]]></name>
    <location><![CDATA[Salt Lake City, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1429598-rebecca]]></url>
  </user>
      <rating>1</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Sat Jul 25 09:42:32 -0700 2009</date_added>
  <date_updated>Sat Jul 25 10:30:02 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Are you kidding me??? I feel like I am being insulted at every turn in this book. Here's the problem, Mongan makes some generalized statements about &quot;simple&quot; women and &quot;African&quot; women that really put me off. She uses these examples as a means of developing her argument about the ...<a href="http://www.goodreads.com/review/show/64901696">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/64901696]]></url>
</review>
    <review id="38246239">
    <user id="1416067">
    <name><![CDATA[Anita]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1416067-anita-hopkins]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[pregnant women]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Dec 01 00:00:00 -0800 2005</read_at>
  <date_added>Thu Nov 20 13:41:08 -0800 2008</date_added>
  <date_updated>Thu Nov 20 13:41:08 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[With the birth of my first son I actually took the class and read the book. I found the meditation and relaxation techniques very helpful after being on pit for almost 24 hours. It should be remembered that an opinion is an opinion, and just because this author might promote natural childbirth, that...<a href="http://www.goodreads.com/review/show/38246239">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/38246239]]></url>
</review>
    <review id="44749000">
    <user id="1951173">
    <name><![CDATA[Julie]]></name>
    <location><![CDATA[Salt Lake City, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1951173-julie]]></url>
  </user>
      <rating>5</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Mar 01 00:00:00 -0800 2004</read_at>
  <date_added>Thu Jan 29 08:17:29 -0800 2009</date_added>
  <date_updated>Thu Jan 29 10:06:03 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Awesome!!  A little weird at the beginning but you gotta just let that go...to each his own.  BUT....the relaxation techniques and the approach to labor and deliver is life changing.  After reading this book, listening to the CD's and practicing the techniques I was able to endure a 30+ hour labor a...<a href="http://www.goodreads.com/review/show/44749000">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/44749000]]></url>
</review>
    <review id="46278836">
    <user id="2023526">
    <name><![CDATA[Amy]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2023526-amy-stokes]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Feb 13 17:57:37 -0800 2009</date_added>
  <date_updated>Fri Feb 13 18:04:55 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[My husband and I planned to deliver our first child with this method. We really felt comfortable with it, especially since she presents such an intelligent way to go about things.  We even had a friend successfully use it in the delivery room. It seems to require a pretty willing husband,which mine ...<a href="http://www.goodreads.com/review/show/46278836">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46278836]]></url>
</review>
    <review id="75001031">
    <user id="1016837">
    <name><![CDATA[Dani]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1016837-dani]]></url>
  </user>
      <rating>2</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Oct 01 00:00:00 -0700 2009</read_at>
  <date_added>Mon Oct 19 05:26:21 -0700 2009</date_added>
  <date_updated>Mon Oct 19 06:34:51 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Unless you accept that pain during childbirth is a social construct created in the last few millennia by male medics, and that indigenous women around the world, free of this oppressive mentality, are birthing their children effortlessly and alone, the first part of this book is just a little out th...<a href="http://www.goodreads.com/review/show/75001031">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/75001031]]></url>
</review>
    <review id="42483116">
    <user id="540907">
    <name><![CDATA[Angie]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/540907-angie]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Jan 13 00:00:00 -0800 2009</read_at>
  <date_added>Fri Jan 09 12:18:30 -0800 2009</date_added>
  <date_updated>Tue Jan 13 17:42:19 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[So I was pleasantly surprised how non-wierd this book was.  I was a liitle worried it would be too &quot;out there&quot; from what I am used to thinking, but most of the ideas and techniques really make sense and I am excited to put them to practice.  The only thing that made me laugh were some of t...<a href="http://www.goodreads.com/review/show/42483116">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42483116]]></url>
</review>
    <review id="16275306">
    <user id="806278">
    <name><![CDATA[Sally]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/806278-sally]]></url>
  </user>
      <rating>3</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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        <shelf name="own" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Apr 01 00:00:00 -0800 2006</read_at>
  <date_added>Sun Feb 24 16:47:57 -0800 2008</date_added>
  <date_updated>Sun Feb 24 19:52:35 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I took this class and enjoyed the material.  The idea is sound.  You can significantly increase comfort by practicing relaxation and visualizations.  Some experience pain-free labor; that was not the case with me!  You get what you put into it.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/16275306]]></url>
</review>
    <review id="42273634">
    <user id="1050933">
    <name><![CDATA[DaNette]]></name>
    <location><![CDATA[Riverton, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1050933-danette]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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        <shelf name="books-read-in-2009" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Jan 10 00:00:00 -0800 2009</read_at>
  <date_added>Wed Jan 07 16:32:37 -0800 2009</date_added>
  <date_updated>Tue Jan 13 10:57:49 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I had to skim through most of this book because the material was too basic.  It was as if they were trying to sell you on natural childbirth-I personally would have already decided before I picked up a book specifically on Hypnobirthing, but...<br/>That said, it did have some good information about...<a href="http://www.goodreads.com/review/show/42273634">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42273634]]></url>
</review>
    <review id="43262718">
    <user id="1319353">
    <name><![CDATA[Debbie]]></name>
    <location><![CDATA[Tooele, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1319353-debbie]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Jan 16 12:16:52 -0800 2009</date_added>
  <date_updated>Fri Jan 16 12:20:02 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I liked the ideas that were in this book. I do believe that the lady who wrote it made it seem like natural birth was the only way to go. That women make things worse by having drugs. My kids were both epidural babies and they are just fine. They were mostly good babies. I like the breathing exercis...<a href="http://www.goodreads.com/review/show/43262718">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/43262718]]></url>
</review>
    <review id="46164346">
    <user id="1585580">
    <name><![CDATA[Laura]]></name>
    <location><![CDATA[Milwaukee, WI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1585580-laura]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Feb 12 12:22:53 -0800 2009</date_added>
  <date_updated>Fri Feb 13 12:06:43 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[She takes credit for coming up with natural childbirth, which I thought was a little annoying. Kind of like it's a big thing to eat &quot;organic&quot; now: anybody before this century was eating organic too but there wasn't a special term for it. Hypnobirthing certainly works, however, as the ideas...<a href="http://www.goodreads.com/review/show/46164346">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/46164346]]></url>
</review>
    <review id="60663590">
    <user id="142817">
    <name><![CDATA[Jessica (j*&amp;p*)]]></name>
    <location><![CDATA[Las Vegas, NV]]></location>        
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Jun 22 12:28:20 -0700 2009</date_added>
  <date_updated>Fri Oct 09 11:05:42 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I'm finding myself very on guard while reading this book.  On one hand, I think it contains a lot of valuable information.  The focus and relaxation techniques will probably be a Godsend during childbirth.  The reason I bought the book in the first place was because of the Grantly Dick-Read research...<a href="http://www.goodreads.com/review/show/60663590">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/60663590]]></url>
</review>
    <review id="44567438">
    <user id="359795">
    <name><![CDATA[Headle10]]></name>
    <location><![CDATA[Tualatin, OR]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/359795-headle10]]></url>
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      <rating>5</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Sun Mar 15 00:00:00 -0700 2009</read_at>
  <date_added>Tue Jan 27 16:31:35 -0800 2009</date_added>
  <date_updated>Tue May 12 16:10:28 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[One of the greatest lessons I took away from this book is the concept of breathing through difficult moments, in parenting and in life.  This definitely applies to childbirth (which was the primary focus) but I have found it very helpful in my day to day parenting.  <br/><br/>The idea that we can ...<a href="http://www.goodreads.com/review/show/44567438">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/44567438]]></url>
</review>
    <review id="36746018">
    <user id="334273">
    <name><![CDATA[Christina]]></name>
    <location><![CDATA[Orem, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/334273-christina]]></url>
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      <rating>3</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Apr 01 00:00:00 -0700 2008</read_at>
  <date_added>Sun Nov 02 08:20:13 -0800 2008</date_added>
  <date_updated>Mon Nov 24 06:30:33 -0800 2008</date_updated>
  <read_count>2</read_count>
    <body><![CDATA[Hmmm ... tried it twice.  The book has a lot of good ideas, but I couldn't seem to put them into practice.  Probably because I didn't practice the breathing exercises as often as recommended.<br/><br/>I like that the book encourages you to make a birth plan and actually talk to your doctor about w...<a href="http://www.goodreads.com/review/show/36746018">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/36746018]]></url>
</review>
    <review id="29126057">
    <user id="1391945">
    <name><![CDATA[Jennie]]></name>
    <location><![CDATA[Saratoga Springs, UT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1391945-jennie-freestone]]></url>
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      <rating>5</rating>
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  <recommended_for><![CDATA[Every Pregnant Woman]]></recommended_for>
  <recommended_by><![CDATA[My OB/GYN - Dr. Laine]]></recommended_by>
  <read_at>Tue Aug 12 00:00:00 -0700 2008</read_at>
  <date_added>Sun Aug 03 09:51:58 -0700 2008</date_added>
  <date_updated>Tue Aug 12 15:47:30 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is an amazing book, in that it opens up a whole new window of opportunity &amp; perspective to what L&amp;D should truly be about. The whole idea or conditioning that most of us view L&amp;D is that it is supposed to be painful &amp; a medical event in our life. Of course medical necessities can arise - but if...<a href="http://www.goodreads.com/review/show/29126057">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/29126057]]></url>
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