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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and...more
Hardcover, 277 pages
Published
February 9th 2007
by John Wiley & Sons
(first published 2007)
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I'm interested in looking this one over. The results that Mr. Shilstone has achieved with his boxers, Bernard Hopkins in particular, have been astounding. I'm hoping to pick up a few interesting ideas from this one.
I was somewhat underwhelmed with Lean and Hard. It goes into vast detail about various anabolic processes, has strong recommendations from real studies, and appears to work, but it puts a very high premium on supplements, eating schedules, and long, complex workouts that cou...more
I was somewhat underwhelmed with Lean and Hard. It goes into vast detail about various anabolic processes, has strong recommendations from real studies, and appears to work, but it puts a very high premium on supplements, eating schedules, and long, complex workouts that cou...more
Going to try out the program listed. Liked the fact that everything is explained, from nutrition to the actual workouts.
bubblesm
marked it as to-read-later
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