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The IntenSati Method: The Seven Secret Principles to Thinner Peace

3.56  ·  Rating Details ·  32 Ratings  ·  3 Reviews

Imagine...

A workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time!

Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose)
...more
Hardcover, 241 pages
Published January 5th 2010 by Gallery Books (first published December 17th 2009)
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Jezebel Jorge
Jan 05, 2012 Jezebel Jorge rated it it was amazing
Shelves: self-help
The intenSati Method is the most powerful fitness book that I have ever read. Patricia Moreno had me hooked as soon as she talked about being up on the competitive stage and still not liking her body and being worried that she wasn't good enough. Been there and done that. Maybe this is why the book resonates with me so deeply. I totally get what she is saying.

I love her approach to the anti-diet. We all know that diets don't work. For weight loss to be permanent you have to change your life sty
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wendy
Dec 29, 2014 wendy rated it did not like it
i haven't really read this book. i gave it 50+ pages and it just isn't an approach that resonates with me. affirmations can be a powerful methodology for assisting with personal change and the intention behind the book feels so true and good. still, it just did not fit for me.

this book sat on my bookshelf (my physical bookshelf at home, not my goodreads bookshelf)for a few years and now it will move along with the donation box.
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