The key to amping your body to its full fat-burning potential—now in your pocket!
Jillian Michaels’s Master Yo... read full description
Jillian Michaels’s Master Yo... read full description
reviews
Jun 04, 2011
Leane
rated it: 
This is a great resource from Biggest Loser trainer Jillian Michaels about what and what not to eat. It is meant to be a companion book to "Master Your Metabolism" which apparently goes into quite a bit more detail about horomones within the body and how the foods you eat interact with them. Jillian briefly explains why certain chemicals in processed foods can affect your weight because your body simply does not know what to do with them. She gives a handy lists of chemicals that yo
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Jul 28, 2011
I picked this book up @ work yesterday 'cause I love Jillian Michaels & I need all the tips & advice I can get. I'm looking to shed a few lbs. & this book is a quick read & is a great reference tool, especially for when dining out! For instance, I love to splurge @ Panera Bread on Sun. afternoons, & I was able to see how many calories I'm consuming when I eat my favorite lunch! I was encouraged to start eating organic, so I went grocery shopping tonight after work & bought ONLY organic food.
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Dec 21, 2011
Adrienna
rated it:
I got this from the library and see that I will have to buy my copy to look at calorie counter; however, I hate doing calorie counts even when I tried to journal to see where all the weight gain was coming sporadically which has a part on what we eat, how much, and if we work out. I want to work on my metabolism and get lean if you know what I mean.
I wrote the main notes in the introduction and about how to remove, restore, and rebalance!
I wrote the main notes in the introduction and about how to remove, restore, and rebalance!
Apr 19, 2010
Theresa
rated it: 
I didn't read every page. lots of skimming. she has an extreme take on dietary needs. Derek and I have adopted a few suggestions. I am reading food labels more often. Makes for interesting thinking.
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