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The Master Your Metabo...
Jillian Michaels
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The Master Your Metabolism Calorie Counter

3.7 of 5 stars 3.70  ·  rating details  ·  61 ratings  ·  7 reviews
The key to amping your body to its full fat-burning potential—now in your pocket!

Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices
Paperback, 336 pages
Published April 27th 2010 by Harmony (first published 2010)
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This is a great resource from Biggest Loser trainer Jillian Michaels about what and what not to eat. It is meant to be a companion book to "Master Your Metabolism" which apparently goes into quite a bit more detail about horomones within the body and how the foods you eat interact with them. Jillian briefly explains why certain chemicals in processed foods can affect your weight because your body simply does not know what to do with them. She gives a handy lists of chemicals that you can NEVER e ...more
Faythe Swanson
I picked this book up @ work yesterday 'cause I love Jillian Michaels & I need all the tips & advice I can get. I'm looking to shed a few lbs. & this book is a quick read & is a great reference tool, especially for when dining out! For instance, I love to splurge @ Panera Bread on Sun. afternoons, & I was able to see how many calories I'm consuming when I eat my favorite lunch! I was encouraged to start eating organic, so I went grocery shopping tonight after work & bough ...more
I got this from the library and see that I will have to buy my copy to look at calorie counter; however, I hate doing calorie counts even when I tried to journal to see where all the weight gain was coming sporadically which has a part on what we eat, how much, and if we work out. I want to work on my metabolism and get lean if you know what I mean.

I wrote the main notes in the introduction and about how to remove, restore, and rebalance!
I didn't read every page. lots of skimming. she has an extreme take on dietary needs. Derek and I have adopted a few suggestions. I am reading food labels more often. Makes for interesting thinking.
I borrowed this from the library on my Kindle. Half of the book is basically a calorie counter for common and specific foods, which you can get on the food's label or else look online when you go out to eat.
If you want a really up-to-date calorie counter guide, this will work!
Excellent resourse.
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Jillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most demanding people on television for her role as trainer and life coach on the NBC hit series "The Biggest Loser," Michaels has created a brand name for herself and motivates millions of viewers every week on television, approximately one million subscribers on her website and many m ...more
More about Jillian Michaels...
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Unlimited: How to Build an Exceptional Life Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss Winning by Losing: Drop the Weight, Change Your Life

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