false http://photo.goodreads.com/books/1170788700m/71738.jpg 71738 1 <div>You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse. <br><br>You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. <br><br>This booklet will help you apply these four key truths:<br>- People or events may spark your anger but your own judgments are its cause<br>- Judging others as "wrong" prevents you from connecting with your unmet needs<br>- Getting clear about your needs helps you identify solutions satisfying to everyone<br>- Creating strategies focused on meeting your needs transforms anger into positive actions<br></div> 69462 1 4 2005 The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift (Nonviolent Communication Guides) total:18|5:7|4:6|3:5|2:0|1:0| 18 74 32 2 5 0 false false Fri Oct 09 00:35:59 -0700 2009 Fri Oct 09 00:36:22 -0700 2009 0 0 false false Sat Jan 12 16:14:09 -0800 2008 Sat Jan 12 16:15:36 -0800 2008 5 0 false false Fri Nov 20 10:49:17 -0800 2009 Thu Nov 05 12:19:07 -0800 2009 Thu Nov 05 12:19:10 -0800 2009 0 0 false false Mon Sep 28 18:54:19 -0700 2009 Mon Sep 28 18:54:19 -0700 2009 0 0 false false Thu Sep 17 07:20:32 -0700 2009 Thu Sep 17 07:20:53 -0700 2009 3 0 false false Sat Jul 18 07:47:51 -0700 2009 Sat Jul 18 07:47:51 -0700 2009 5 0 false false Wed Jul 15 12:39:12 -0700 2009 Sat Aug 15 17:45:07 -0700 2009 3 0 false false Sun Jul 05 15:37:24 -0700 2009 Sun Jul 05 15:37:30 -0700 2009 5 0 false false Sat Jun 20 02:58:13 -0700 2009 Sat Jun 20 02:58:13 -0700 2009 4 0 false false Sat Apr 11 07:08:55 -0700 2009 Sat Apr 11 07:08:55 -0700 2009 4 0 false false Sun Mar 15 08:12:39 -0700 2009 Sun Mar 15 08:12:46 -0700 2009 0 0 false false Tue Mar 10 18:49:50 -0700 2009 Tue Mar 10 18:49:50 -0700 2009 0 0 false false Sat Jan 10 12:53:39 -0800 2009 Sat Jan 10 12:53:39 -0800 2009 5 0 false false Thu Dec 25 11:59:23 -0800 2008 Thu Dec 25 11:59:23 -0800 2008 4 0 false false Tue Nov 11 18:40:03 -0800 2008 Tue Nov 11 18:40:03 -0800 2008 0 0 false false Fri Oct 24 17:49:59 -0700 2008 Fri Oct 24 17:50:01 -0700 2008 0 0 false false Tue Jul 29 08:09:48 -0700 2008 Tue Jul 29 08:14:09 -0700 2008 0 0 false false Wed Jun 11 13:47:28 -0700 2008 Wed Jul 09 17:15:54 -0700 2008 4 0 false false Mon Jun 02 19:30:33 -0700 2008 Mon Jun 02 19:30:33 -0700 2008 3 0 false false Fri May 30 00:38:03 -0700 2008 Fri May 30 00:38:03 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=71738