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Nonviolent Communication: A Language of Life
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Nonviolent Communication: A Language of Life

4.28 of 5 stars 4.28  ·  rating details  ·  4,341 ratings  ·  491 reviews
Do you hunger for skills to improve the quality of your relationships, to deepen your sense of personal empowerment or to simply communicate more effectively? Unfortunately, for centuries our culture has taught us to think and speak in ways that can actually perpetuate conflict, internal pain and even violence. Nonviolent Communication partners practical skills with a powe ...more
Paperback, 220 pages
Published September 1st 2003 by Puddledancer Press (first published 1990)
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Lauren As this book is simply an edition of an older book, it should be available in most public libraries (if not at your local library, it should be…moreAs this book is simply an edition of an older book, it should be available in most public libraries (if not at your local library, it should be available through inter-library loan). It is an incredibly old concept, so if not this book, you could likely find other on the topic quite easily.(less)
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This is the type of book that I would never pick up in a store or library. The design (the earth inside a flower), the subtitle "a language of life," the emphasis on the "Phd" after the author's name - all cues to me of a likely unhelpful, overly cutesy "self-help" book. Blech.

But so many people have recommended this book to me that I looked past these things and recently ordered a used copy. For a moment, I thought I was about to be punished for relaxing my previous resistance. Beware: there is
I wish I had read this book a long time ago. "Nonviolent Communication: A Language of Life" by Marshall B. Rosenberg, Ph.D. is full of wisdom.

The book starts off by explaining the process of Nonviolent Communication which boils down to four steps:

1. Observe what's happening - what's really going on? What is happening or being said that you either like or dislike?
2. Identify your feelings about it - anger, joy, hopeful, inspired, lonely?
3. Figure out what need you have that is driving that feelin
Louise Reid
I've read this book before, years ago and was enormously impressed with the ideas in it. However, I found it difficult to put the ideas into practice. Am now currently taking a course in Rosenberg's Nonviolent Communication theory and have renewed hope about my ability to put the ideas into practice. I figure if I can learn to communicate with compassion it will be the first step towards being a wise person! :)

A warning about this book: If you'd rather remain blissfully ignorant of your own emo
I listened to (i.e., did not read) this book in the car. Without any doubt, the concepts contained in it should be taught to the young in this country. And the old. And all over the world.

I'm not sure this was the best presentation of it, and the book is dated. The audiobook, in particular, was quite a struggle to get through. One of my pet peeves is when an author makes up stories and then claims them to be true when he tells them, pointing out how the story just so naturally fits in with his t
We will read this book again!
I discovered this book skoob website (a Brazilian readers community) last year. At that time, I didn't find anyone who wanted to exchange it. A week ago, it was on sale with 50% discount in a bookshop("Saraiva") close to my house. I couldn't resist and bought it. Also, this week I had a meeting with my boss to revise the semester performance. All these meetings are very difficult to me. I couldn't use all Non Violent Commnunication (NVC) methodology , but I used it p
In some of the circles I move, this book (or rather NVC in general) frequently gets a bad rap for being focused on communication and how sometimes it feels manipulative and stilted for those on the receiving end of someone practicing it. About 2/3rds of the content of the book is dedicated to the how's of the communication, so I think its easy to see why folks feel this way and to then dismiss it as a specialized form of talking. But focusing on the remaining 1/3rd of the book (which is spread o ...more
A brilliant handbook for how to talk to people without judging them, alienating them, or really pissing them off. The book is enlivened with a number of transcripts of conversations in which the author and his acquaintances get it right sometimes and fail at other times. The basic idea will be familiar to anyone who has had a little therapy or knows a therapist: you talk about your feelings, not what the other person is doing wrong. Of course, that is difficult to do under the best of circumstan ...more
Jun 09, 2008 Jeff is currently reading it
Recommends it for: anybody who speaks to people
I heard Marshall Rosenberg speak with Terry Gross last year and was captivated. I am still wrapping my head around the practice-- very difficult to break old habits-- but the few times over the last two days I've tried this, honest, constructive information burst out immediately. I will try to integrate these methods into the classes I am currently teaching-- this is communication gold.
Jen Marin
This book is a fabulous introduction to the notion that we can help create a more peaceful world by improving our ability to communicate effectively and compassionately. Rosenberg points out a disturbing fact: we have more words in our language with which to judge each other (and ourselves) than we do to express our emotions. By learning to feel and express our emotions with words, we become less likely to act aggressively from these same emotions. When we can honestly say, "I feel angry when yo ...more
Jan 28, 2010 Keith rated it 3 of 5 stars  ·  review of another edition
Recommended to Keith by: Cheri Krause
While many of the techniques presented in this slim volume are entirely worthwhile and of great value in making oneself clear and defusing potentially tense communications, I still disagree with some of the author's fundamental categorization of "needs." While it may be useful, or even necessary under certain circumstances, to address the desires of another person in addition to, or even perhaps prior to, their needs, I continue to maintain that there is an important distinction to be made betwe ...more
I applaud Rosenberg's intention to bring peace and reconciliation through better communication. Rosenberg offers many potentially helpful insights in this book. His call for a therapist to bring him/herself into psychotherapy was refreshing. It could create less of a power differential and perhaps be more healing in its inclusivity and open acknowledgement of all individuals in the room. He also shows how we can get stuck in patterns that defeat the outcomes we're hoping for, and suggests, via M ...more
Greg Brooks-English
If you want to learn to experience more connection of compassion, warmth, love, and understanding - read this book. This book is a great companion volume to any serious meditation or contemplative prayer practice. It will teach you how to spot the differences between evaluations and observations, feelings and thoughts, needs and strategies, and requests and demands - most of which people confuse unconsciously due to very old habit patterns of the mind. This book is for those who want to change t ...more
Xavier Shay
Life-changing. Everyone should read this. Rosenberg has well over three decades of experience and stories, and delivers it well.

My key takeaways:
* Using "I feel" for everything is a good start but doesn't go far enough. Still need to connect to self needs and specific actions of others.
* Use needs to find common human ground, especially when you disagree strongly with someone.
* Not everything needs to be "fixed". People want to be heard / listened to / empathised with.
In a world that often lacks empathy, this book illustrates ways to connect with people (and ourselves) in a non-judgmental and understanding way. Though in some respects the chapters oversimplify and provide examples that show only the best-case scenarios when practicing NVC, the basic outline of information made it readily digestible and able to be implemented towards others and the self . . . with the reminder that it requires practice.

An interesting revelation contained within the book that i
Nayla Caruso
I stopped at 100 pages in. I think it is important to point out that this method of communicating is decades old. It was not based on any research at the time, it has not been updated in accord with research, and it has not had any research verifying its effectiveness. There is no consensus, there are anecdotes and there are endorsements.

As a method, the process taught inside was not enough to fill the book and the description was padded out. As literature there were lengthy quotes of poetry (of
The title of this book is very intriguing to me as I find myself a violent communicator. By violent communication, the author implies that every bit of communication can and may lead to a negative outcome whether anger, frustration, or hurt. Marshall Rosenberg explores how people communicate with each other and unwillingly fall in a trap of violent vibes and the only way we can avoid or prevent them is to learn to speak well in answer to people or simply in our demands. It does seem to spare us ...more
Liisa Louise
I highly recommend this life-changing book. It revolutionized my thinking. It's such an excellent guide to communicating, that I wish I had been taught this stuff in Kindergarten, and again in middle school and high school. The book emphasizes personal responsibility. It empowers one to fully experience one's emotions without being controlled by them. It gives you permission to experience the full spectrum of human emotions, not just the "good" ones like happiness. It integrates human rationalit ...more
During the last couple of years of my marriage I understood that the only chance I had to save my marriage was to learn to use language more effectively. I began experimenting, initially subconsciously, with how I could express myself in ways which weren't destructive to the fragile remnants of our relationship. It was an ultimately doomed process but one that taught me a lot about the power of language. I learned a lot about why things went wrong, but never quite made sense of why things someti ...more
NVC is a very interesting concept and indeed a hard one to implement. It requires constant awareness of one's behaviours.

The concepts in the NVC book seem to be a mix of Cognitive Behavioural Therapy and Mindfulness principles.

I can't say this was a life-changing book for me, but it certainly gave me food for thought. I am trying hard to be more aware of my behaviour and how it affects others, and to keep my head cool in potentially confrontational situations.

The book was suggested to me because
Rebecca Waring-Crane
My son used this title for a class he took his senior year in high school.

Gratitude. That's what I feel after finishing Rosenberg's book. And I know I will read it again, perhaps many times, because the ideas, so plainly presented, are foreign to my experience and way of thinking. I found myself in tears after reading the chapter "Expressing Anger Fully". The information resonated deep in my heart as true but also highlighted the experience of my upbringing in a home where anger and the unmet ne
Don't be turned off by the la-dee-la global sunflowers on the cover! This book is a surprisingly technical how-to manual in dealing with people - what to say, what to listen for, how to cut through defenses and baggage to figure out what is really going on. Rosenberg will turn some of your ingrained ideas upside down. Following the principles of this book has helped people save themselves from being raped and assaulted. Can ya dig it?
Robson Castilho
This book is all about communicating in an enriching way with other people.
NVC focus at its four components:
1. observations
2. feelings
3. needs
4. requests

NVC also helps us with connecting empathically with other people, expressing anger "the right way" and receiving/expressing appreciation.

Very interesting insights and very hard for me to put its concepts in practice, but definitely I'll give it a try.

Recommended reading.
Tee Minn
Although I knew I had work to do in communications, the book opened me up to many areas to improve. I am working on developing empathy when listening and speaking, but this too is difficult, especially if these skills feel foreign from old patterns. I thought I wasn't an empathetic communicator because it wasn't a core personality trait; I now think I just wasn't surrounded by the how to. I also prided myself on my analytical thinking and speaking. NVC is about hearing the other, not analyzing a ...more
Andrea James
This book came recommended by several people from completely different areas of my life and so I decided that I'd (finally) take a look at it. (And I don't think it's because they thought I was violent in my communication - at least I hope not!).

I can see why this book is so popular - it explains the concepts in clear language and gives lots of examples of how interpretations, judgments and a lack of empathy (self-empathy and with others) get in the way of our ability to connect and communicate
Mia Wolfe
I loved this book and I definitely read it at the right time in my life.
I do have a psych/behavior analysis background (in schooling and profession) and this seemed right along with everything else I have learned about positive behavior support, reflective listening & diplomacy skills, etc.
I just suffered through an arduous, heartwrenching and extensive breakup that took place earlier this year. I have been in a bit of pain needless to say.
When I read about NVC it seemed like just what I
In Nonviolent Communication, Marshall Rosenberg introduces a simple but revolutionary communication framework. Instead of judging what is right and wrong with people, Rosenberg focuses on observing and reflecting on the feelings, needs and requests behind people’s words. He explains his ideas in easy to understand ways, using real world examples and exercises. I really liked his extremely positive view of human nature and his focus on compassion, empathy, and spreading peace in the world. These ...more
Mar 11, 2009 Belcantomom rated it 5 of 5 stars  ·  review of another edition
Recommends it for: anyone interested in a kinder world
This was an amazing book that I really wasn't expecting. Some of the ideas are total opposites from what we are taught about people and communication all the time. I know it will probably take me a lifetime to implement some of the changes in my communication style. I have to constntly remind myself that my immediate goals are not just to have my kids obey, but that I am making connections that will last through eternity, and both of our needs have to be met in order for those connections to be ...more
I first heard about this book when reading the chapter on Speaking Truthfully in Insight Dialogue and then learned more from reading an excerpt in Wisdom of Listening by Mark Brady. If your goal is more genuine, less reactive and combative communication, this is the book for you. It’s all about how to speak and listen for the deeper meaning and how to communicate in a manner that allows each person to be heard without blame and guilt. The essence of the technique, both when speaking and listenin ...more
I enjoyed this book.

I've wanted to read about Nonviolent communication for years, and kept forgetting to add it to my bookshelf. Who couldn't communicate more effectively?

What I quickly discovered is that I've fallen into communication traps--it's almost part of our culture. I particularly loved Rosenberg's section on anger, which discussed the emotion of anger as an emotion dependent upon our needs. He uses the example of a friend arriving late. If I felt impatient and bored waiting on my frien
Don't let the title fool you- this book has less to do with the violence we're trained to recognize and more to do with the subtle kind that can overwhelm our communication; compassionate communication sums up better, the contents of the book.

We're taught some of the basics of how to make requests and what to think of conflict/discussion/relationships but how much do we really know about a peaceful way to go about it? Very little. At least such was the case for me. I was taught how to view mysel
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Marshall Rosenberg is an American psychologist and the creator of Nonviolent Communication, a communication process that helps people to exchange the information necessary to resolve conflicts and differences peacefully. He is the founder and Director of Educational Services for the Center for Nonviolent Communication, an international non-profit organization.

In 1961, Rosenberg received his Ph.D.
More about Marshall B. Rosenberg...
Raising Children Compassionately: Parenting the Nonviolent Communication Way Speak Peace in a World of Conflict: What You Say Next Will Change Your World The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift Speaking Peace: Connecting with Others Through Nonviolent Communication Living Nonviolent Communication: Practical Tools to Connect and Communicate Skillfully in Every Situation

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“All violence is the result of people tricking themselves into believing that their pain derives from other people and that consequently those people deserve to be punished.” 74 likes
“We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves. As author and mythologist Joseph Campbell suggested, "'What will they think of me?' must be put aside for bliss." We begin to feel this bliss when messages previously experienced as critical or blaming begin to be seen for the gifts they are: opportunities to give to people who are in pain.” 20 likes
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