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Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue (Perfect Health Library Series , No 3)
Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
From the Trade Paperback edition.
From the Trade Paperback edition.
Paperback, 144 pages
Published
December 18th 2007
by Three Rivers Press
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This little book discusses yoga, aruyveda, meditation, and diet as things that can improve one's life when faced with an inordinate amount of stress. Even if you don't have chronic fatigue (which I don't) the suggestions in the book provide a 21st century holistic mindest to self-care that most of us could benefit form following.
While some of this information wasn't new to me, this was the first book I've read that actually discussed aryuvedic concepts in a mroe sophisticaed way (I'v...more
While some of this information wasn't new to me, this was the first book I've read that actually discussed aryuvedic concepts in a mroe sophisticaed way (I'v...more
This book is a great insight to human body..if you are waking up tired after a long sleep or wondering why certain types of exercises are more appealing than the others for you , this book has the answers.it's a handy guide to maximising one's energy which has lots simple strategies to implement. Don't expect miracles though unless you make some changes in your life.......very easy to read and short.
This book is written for people with Chronic Fatigue Syndrome (which I don't have) but it talks about some great methods you can use to increase your energy throughout the day.
Um, yeah. Er, well...this one's not for me.
Kate and I read this one out loud to one another on the last leg of our annual driving trip. If you have ever wondered why you fell more tired in the morning after sleeping in or why you seem to feel more attracted to certain types of exercise than others, Deepak Chopra has answers based upon thousands of years of ayurvedic science (aka the Wisdom of India). Although I have read a lot of books on health and energy, Chopra is one of my favorite authors in this field. Very intriguing possibilities...more
Great insight into human health. If you any issue with tiredness or chronic fatigue, it is very helpful. I am reading this in conjunction with seeing an aryurvedic doctor and it is really helping my health.
I like learning about the different body types--I am Pitta--and doing the self massage with the oil.
I like learning about the different body types--I am Pitta--and doing the self massage with the oil.
Not the worst self help book ever. I at least made it all the way through. It's great to read something that lets you know everything you like is bad for you and everything you hate is good for you. Go figure.
This had some really interesting stuff and some really weird stuff. I liked the stretches and exercises though.
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Dr. Deepak Chopra is the founder of The Chopra Center for well-being in Carlsbad, California, and New York City, and cofounder and president of the Alliance for a New Humanity. Chopra’s Wellness Radio airs weekly on Sirius/XM Stars, Channels 102 and 55, and focuses on the areas of success, love, sexuality and relationships, well-being, and spirituality. The June 1999 issue of Time magazine heralde...more
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